Complete for time:
- 9 deadlifts (345/225#, NTE 85%)
- 10 toes to bar
- 6 deadlifts
- 15 toes to bar
- 3 deadlifts
- 20 toes to bar
Rest 5 minutes then
Complete for time:
- 9 deadlifts (275/185#, NTE 70%)
- 10 evil wheels
- 6 deadlifts
- 15 evil wheels
- 3 deadlifts
- 20 evil wheels
WOD Notes: Note the deadlifts weight changes between WODs 1 and 2. Anyone not proficient with evil wheels might consider scaling back reps to 5-10-15 or 3 sets of 10.
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9:00
Brianna ouchie
Tim 7:12 (235, 5-7-10), 8:12 (205)
Catherine 4:56 (145), 16:14 (145)
Christine 4:05 (125, t2p), 7:25 (105)
Caine 3:27 (275 @ 10-8-6), 12:44 (225)
Kyle 4:39 (205, t2p), 14:49 (205, Russian twist)
Zabs 8:20 (315 sumo, 3×10 @ t2b), 6:35 (255 sumo, 3×10 evil wheels)
Pat B. 6:30 (315, 1/2 t2b), 5:20 (255, 1/2 EW)
Vicki 4:14 Rx, 13:36 Rx
Jenn 5:54 Rx, 4:20 Rx
KTS 4:10 (175), 6:13 (165)
10:00
Dave 6:18 (315), 7:20 (275)
Erin 9:22 Rx, 7:56 Rx
Megan 5:29 (115/sumo, 5-10-15 t2b), 5:54 (115/sumo, Russian Twist x2)
Allison 4:18 (135/sumo, T2P), 15:17 (105, Russian Twist x2)
Rocco ouchie
Zoo 🙂
Rach 5:57 (163), 22:50 (133)
Danielle 6:35 (185), 7:40 (155)
PTS 🙂
Jen C. 4:21 (165), 17:03