Football WOD – Nov 2, 2014

8:30
8:30
9:30
9:30
barbellers
barbellers
IMG_5318
#toosexyforwords

Every 2 minutes:

You have 2 minutes to complete each of the following sets:

  1. 5 thrusters (155/105#) then 120 yd sprint
  2. 6 thrusters (155/105#) then 100 yd sprint
  3. 7 thrusters (155/105#) then 80 yd sprint
  4. 8 thrusters (155/105#) then 60 yd sprint
  5. 9 thrusters (155/105#) then 40 yd sprint
  6. 10 thrusters (155/105#) then 20 yd sprint

Rest for the remainder of two minutes each set.

 

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This Post Has 5 Comments

  1. Angie November 1, 2014 Reply

    Rick…ur not right!

  2. Buttwink November 2, 2014 Reply

    who let the dog out..

  3. Rick November 2, 2014 Reply

    #linkedinprofilepic

  4. Alicia November 2, 2014 Reply

    Rick. I love it.

  5. Phil November 2, 2014 Reply

    MB 55
    Peggy 55
    Jenn 85
    Kelly D 45
    Sarah W 75
    Eric 115
    Rod 115
    Brian 125
    James 155 (CJ)

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