Complete:
- 5 hang power cleans (185/135#)
- 1o0 yd sprint
- 10 shoulder to overhead (135/95#)
- 80 yd sprint
- 20 Russian KB swings (70/53#)
- 60 yd sprint
- 30 slam balls (40/30#)
- 20 yd sprint
Rest 3 minutes and complete a second round. Score is total time including the 3 minute rest.
WOD Notes: The hang power cleans and push presses should be done with the heaviest weight you can use and still go unbroken. Breaking the set means starting over.
This Post Has 4 Comments
Yuck!
I’m just going to stop running trail races, cause this is AMAZING!
Angie 16:10 (55, 40, 44/35, 20)
Joanna 15:47 (75, 45, 44, 30)
Sarah W 14:43 (55, 45, 44, 30)
Jeannette 14:11 (55, 55, 44, 20)
Tav 16:37 (135/165, 135, 70, 40)
Jenn 16:37 (115, 85, 53, 30)
Thurs Makeup
Kev 14:48
Mario 15:00
Chase 15:15
B 15:50
Dave 13:11
Byron 13:12