Football WOD – May 18, 2014
Complete: 5 hang power cleans (185/135#) 1o0 yd sprint 10 shoulder to overhead (135/95#) 80 yd sprint 20 Russian KB swings (70/53#) 60 yd sprint 30 slam balls (40/30#) 20 yd sprint Rest 3 minutes…
Complete: 5 hang power cleans (185/135#) 1o0 yd sprint 10 shoulder to overhead (135/95#) 80 yd sprint 20 Russian KB swings (70/53#) 60 yd sprint 30 slam balls (40/30#) 20 yd sprint Rest 3 minutes…