Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:
- Complete 4 rounds for time of: 50 double unders, 50 yd OH walking lunges (45/25#)
- Bench Press 5-5-5-5-5 then 3×10 bent over bar rows
- Complete 10-9-8-7-6-5-4-3-2-1 reps for time of: power cleans (75% bodyweight), toes to bar
- Back Squat 6×3 (85%) then 15 weighted seated box jumps
- Complete for time of: 1000m row, 50 wallballs (20/14# to 10/9′), 50 box jumps (24/20″)
- Complete 3 rounds for time of: 10 K2E, 10 power snatches (155/105#), 10 T2B, 10 burpees
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CFE @ 4:30
25min PARTNER AMRAP
Complete as many rounds as possible
200m run
15 KB Swings (53/35)
10 KB Thrusters (53/35)
Partner 1 will blast through a round then partner 2 will blast through the round. Continue until the 25 minutes are up.
11+run
Sigal Rx
Chris (26)
Emma (26)
12+15
Craig Rx
Steve Rx
13+3
Erin Rx
Sillup Rx
11+run
Paul Rx
Murray Rx
13+20
Austin Rx
Mike Rx
Rugby 500m row times:
Keeks 2:00
Justin 1:30
Ashley 1:59
Averie 2:07
JROD 2:15
Stash 1:55
Lindsey 1:47
Karissa 2:02
Vicki 1:52
Anna 1:53
Kaleena 2:00
McGee 3:02
Kate 2:14
AYO 2:17
Gabbie 1:49
Adriana 1:42
Page 1:59
Kim 1:56
Brutto 1:59
Torres 1:55
John 1:49
Steph 2:11
Ang 2:16
Deja 2:12
Fusco 1:38
Nincole 2:09
Uli 1:45
Rhett 1:33