Daily WOD – Oct 14, 2015

This Post Has 21 Comments

1. 

   Angie October 13, 2015 Reply

   Happy birthday Dan!

2. 

   Patrick October 13, 2015 Reply

   Wake up to a few burpees at 615 tomorrow…how lovely…Happy birthday Dan!

   1. 

      Jenn October 14, 2015 Reply

      Happy birthday, Dan!! Birthday burpees, hooray!!

3. 

   Adam October 13, 2015 Reply

   Have a great day Dan.

4. 

   Sarah Wuerth October 13, 2015 Reply

   Happy Birthday Dan… Enjoy!

5. 

   Chris S October 13, 2015 Reply

   Happy Birthday Dan

6. 

   Natalie October 13, 2015 Reply

   Happy Birthday Dan!!

7. 

   Nikki k October 14, 2015 Reply

   Happy Birthday Dan!

8. 

   Jess October 14, 2015 Reply

   Happy Birthday Dan!!!

9. 

   Erin Burke October 14, 2015 Reply

   Happy Dan day!!!!!

10. 

    Dave October 14, 2015 Reply

    DAN, STOP GETTING OLD!!!!!!!!!!!!!

11. 

    Kehl October 14, 2015 Reply

    Happy Birthday Dan!

12. 

    Julie T. October 14, 2015 Reply

    Happy Birthday Dan!

13. 

    Jimbo October 14, 2015 Reply

    Happy Birthday Dan!!

    1. 

       Mel October 14, 2015 Reply

       Happy Birthday!

14. 

    Erik P. October 14, 2015 Reply

    Happy Birthday Dan

15. 

    A Sadist October 14, 2015 Reply

    Happy Birthday Dan

    Wish I had been at the 9:30 class Ron.

16. 

    Kehl October 14, 2015 Reply

    6:00

    12+2
    Dave (step-ups and other fun stuff, 50#)
    Tav Rx

    10+16
    Mason (40, 20)
    Janet (15, 12)

    12+18
    Lombardi (25)
    Mel (25)

    11+21
    Jen T. (25)
    Erin Rx

    7:00

    12+13
    Murray (step-ups)
    Duris (step-ups)

    13+3
    Fenn (20, 12)
    Brit (15, 16)
    Katie (25)

    12
    Sofia (15, 12)
    Dawn (15, 12)

17. 

    Tav October 14, 2015 Reply

    Happy Birthday again Dan!

    Workout today was awesome ICA!

18. 

    Dave October 14, 2015 Reply

    5:00

    13+7
    Steve (35)
    John (50 to 70?)

    13+10
    Tyson (25)
    Sarah W. (25)

    14+11
    Tom S. (30)
    Tim (30)

    13+11
    Chris (20, 16″)
    Moira (fun stuff)

    11+10
    Smith (35)
    Chase (45)

    12+21
    PJ (35)
    Bob (35)

    15+14
    Tina (20FS)
    Dani (30FS)

19. 

    ICA admin October 15, 2015 Reply

    Results:
    10+11
    Joe W Rx
    Dan E Rx
    MOhyeed 40#

    12+19
    Jenn 30/40#
    Missy 15

    12
    Ceil 14″
    Faith 16″, 15

    9
    Julie M. 12″, 35KBS
    Robin 9 (15, 12″

    9:30
    13+1
    Katie N. Rx
    Katie L. 20

    6+16
    Matt 40
    Ron 🙂

    10+18
    Devlin 35, 20″
    Jon 35FS, 20″

    4:00
    11+5
    Janna 25
    Austin Rx
    Brian Rx

    13+4 (
    Paul 35
    Tom W. 35, 16″

    10+5
    MIke Rx
    Allen P. 20″, 25