Daily WOD – Sep 26, 2014

Front Squat 6×5 (75%)

Then

5 minutes total of a plank hold

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This Post Has 5 Comments

  1. Sara R.

    140lbs at the Y.

    1. Sarge

      Nice job, Sara!! πŸ™‚

  2. Sarge

    6pm Results
    Pete 95
    Alex 135
    Jen T. 95
    Kelly 105

  3. Jimbo

    Was the front squat cleaned from the floor or taken off the rack? I did it from the floor at 180# .

  4. Sarge

    6:15
    James B 135
    Eric 155
    Dan E 215 (last @ 235)
    Moyheed 155
    Ben M 215

    9:30
    Mark 225
    Tom S 145
    Chuck 95
    Tanner 247×2, 285×1, 265×1
    Brian 210×4
    Tana 95
    Moira 50
    Danielle 95
    Quinn 95
    Maggie 105
    Katie N 105
    Katie L 80
    Jess 85

    Noon
    Angie 95
    Sarah 95
    Fili 185

    4:00
    OMC 205
    Natalie 105
    Joanna 2×95, 4×105
    Joel 105
    Paul 145
    Rick 185
    Adam 145
    Hoagie 185
    Peggy 65
    Alicia 75
    Sarah W 125
    Chris 115
    Jaci 25 to 12″
    Jen F 45

    5:00
    Zoo 235
    Sabol 235
    Steve K 165 (back squat)
    Ron 185×4, 205×1
    Tina 85×6, 90×1
    Nikki K 85×6, 90×1
    Linds πŸ™‚
    Marissa πŸ™‚
    Rod 205
    Tanya 150
    Dani 105
    Sarge 125
    Chase πŸ™‚

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