Daily WOD – Sep 22, 2012

This Post Has 12 Comments

1. 

   Lindsey September 21, 2012 Reply

   Happy Birthday Tiana! : )

2. 

   Mike S. September 21, 2012 Reply

   Happy birthday T!

3. 

   Me. September 21, 2012 Reply

   Yeah T! Happy birthday!

4. 

   Cari Evelyn September 22, 2012 Reply

   Happy birthday tiana!

5. 

   Emily September 22, 2012 Reply

   Happy Birthday T!

6. 

   ICA admin September 22, 2012 Reply

   Results:

   9:00am
   Tiana 95, drop 24
   Killa 95, 24
   Marilisa 45, 20
   Bryan 85, drop 32
   Joel 75, drop 20
   Todd G 85, drop 20
   Lindsey 83, drop 24
   Kehl 135, 40 (+)
   Taylor 45, 20
   Joe 135, 36
   Cari 83, 24
   Natalie 95, drop 20
   Chris 135, 36
   Nikki 83, 24

   10:00am
   Nick ouchie, 24
   Jake 85, 28
   Gunter 75, 24
   Maddie 65, 20
   Dan 95, drop 24
   Laurie 65, drop 20
   Jackie 65, 16 (x5)
   Phil 135, 36
   John W 135, 36

7. 

   Barb September 22, 2012 Reply

   Wait ! What was the wod? The garage did that evil 75 wod. By the way, can one break up the chipper? We did 7 sets of 15 each. Have a nice weekend. See you tuesday.

8. 

   Brendan September 22, 2012 Reply

   Happy birthday tiana!

9. 

   Jenn September 22, 2012 Reply

   Nice job, everyone!! What was the last blackout WOD, anyway???;)

10. 

    Nikki September 22, 2012 Reply

    Oops sorry guys! The wod was 5 rounds NOT for time of 10 good mornings and 10 knee-jump-box jumps. Weight and height based on ability. Then keg skill practice and 20 keg to shoulders, not for time

11. 

    T September 23, 2012 Reply

    Thanks for the birthday wishes everyone!

12. 

    MJ September 25, 2012 Reply

    Im a little late on this…Happy Birthday Tiana!