“The Nightmare on Wheatland Street”
Teams of 4 complete for time:
- 4 x 200m relay run
- 200 ground to overhead (75/55#)
- 200 box jumps (24/20″)
- 200 kb swings (53/35#)
- 200 wallballs (20/14# to 10/9′)
- 200 pushups
- 4 x 200m relay run
WOD Notes: For the relay run, each member must complete a 200m sprint (one person at a time). After the run, you may have two people working at a time through each of the movements. All exercises must be completed in order, and each team may only have two implements (two wallballs, two boxes, etc.) All team members do NOT have to do an even number of reps; work together to achieve the fastest time possible! The workout finishes when the last teammate finishes their 200m run.
Reminder: The 6:00 and 7:00 pm classes tonight have been replaced with open gym hours from 6:00 to 7:30 due to Halloween!
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Anyone up for doing this WOD during free gym time?
erik – im down. this is the workout i vomited and collapsed on the strip of grass at the old gym. raced Sikora on the final 200 and the next 15 recovery minutes were unpleasant
Perhaps Joe is available and we can go for a repeat. What time works for you?
5:00
Steve K., Jeff, Kenny – 32:00
PTS, Erin, Ray – 35:12 (200)
Moira, Lindsay, Brooke, Janet – 32:40
Kyle, Tim, Shawn 42:32 (200)
Ugh. I would have really enjoyed this one. I shouldn’t have looked