- Nicole flips the big tire!
“Fight Gone Strongman”
- Rope Climb
- Weighted step up (45/25# sandbag)
- Tire Flip
- Pistols
- Keg to Shoulder (135/75#)
Complete a 1 minute AMRAP at each station f0r 3 rounds. 1 minute rest between rounds.
Daily WOD – Oct 28, 2011
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This Post Has 13 Comments
I wish I could do this workout! Sounds like a good one!
Haha Lindsey – I’m laughing because I remember telling you during your Intro session that one day you’d say that! Where besides CrossFit do people get bummed out when they miss a workout?! I think it’s a sign you’re ready to up your visits to 3 or 4 days a week 🙂
John, I should make it for the mainsite WoD.
NIce Kev, it should be a burner!
MegaModifications at the OG:
Garageman Gone Bad
Farmer Carry (yards) 95#
Weighted Step Ups (24″) 50#
Backward Sled Tug (yards) 235#
Kettlebell Snatch (1.5 pood)
Pistols
Brain 65+68+80=213 (asst pistols)
Chuck 56+79+85=220 (200# sled,1 pood, asst pistols)
Cragle 93+98+110=301 Rx
ICA Results:
Rob 122 (12″ pistols)
Matt 109 (20″ pistols, rope pulls)
Emily 166 (16″ step up, 20″ pistols, pulls)
Killa 125 (15″ pistol)
Nicole 105
Joe 132 (75# keg)
John 133 Rx
Kevin 119 Rx
Great job today! John and Kev – you’re NUTS (in a good way) for doing this after a 40 minute metcon!! Thanks to Rob for visiting today – hope to see you again soon!
i am so sorry i missed it. anyone who wants to hit up Thursday- I AM IN!
what did john and kevin do first?
Karen we’ve missed ya this week! They were hoping to do the mainpage WOD – 5 rds of: 200m run, 7 MU, 200m run, 7 HSPU, 200m run, 30 sec L-sit hold, 200m run, 20 pistols. But since it’s a VERY long WOD we did it as an amrap in 40 min. Brutal!!
OWWWWW
i missed you guys this week too. next two weeks i am hard training in prep for vaca!! i’m planning to rep crossfit p-ville in vegas. two within 4 miles of our hotel!!
I’m not sure how Kevin and John are upright…..if they are? Beasts
I can’t speak for Kevin but John put down 2 dozen wings faster than I’ve ever seen, and came back to life quite nicely!
John looks like he’s busting a serious move in this pic!haha
haha, I think I busted something in that pic Killa