Daily WOD – Oct 24, 2019

This Post Has 4 Comments

1. 

   Ricky October 24, 2019 Reply

   5:15
   Murray 215
   Franco 175, 6:30 (155)
   Nick 145, (4:02, 125)
   Kelly 90 C+J, 95 clean PR!!
   Faith 80, 5:30 (55)
   Zach 🙂
   Tyler 145 HPC (3:56, 125)
   Frank 145 (4:19, 95)
   Vollmer 🙂
   Swetha 🙂
   Danielle 95 (6:29, 85)
   Hannah Sy. 65 (3:39, cleans)
   Jesse Sy 145 Form
   Warnek 🙂
   KTS 🙂
   Megan V. 100
   —————
   6:15
   Iggy 245, 4:54 Rx
   DE 225, 5:15 Rx
   Jenn 145, 6:52 Rx
   Hannah R. 🙂 form
   Missy 100
   Vince 95 form, 6:58
   Sabrina 🙂
   Ryan 135, 5:57

2. 

   Ricky October 24, 2019 Reply

   9:30
   Chris 55 (push jerk), 7:30
   Paul 135 PC, 4:12
   Gisela 55 (push jerk), 6:00
   Caroline 🙂
   Jules Form, 3:58
   Joel 135 Snatch

3. 

   Heather Stem October 26, 2019 Reply

   4PM
   Bre P 125/ 5:21 @115 (HPC)
   Bri 95PC
   Chris 105/ 5:22 85#
   Liz 105#/ 5:38 75#
   Kirsten 105# PR!!!/ 5:39 80#
   Shawn 115/ 5:25, 105#
   Heidi form/ Row, PC, PP
   Kyle K 185 PR!!!/ 5:04 (135PC)
   Nik 173; 4:33
   Cindy 80 🙂

4. 

   ICA admin October 26, 2019 Reply

   5pm
   Jesse Sy 110 PR!
   Janet 105 clean , 6:58 (85# c, row)
   Dominika 90#
   Rocco 185 (10×1) power clean
   Bob B
   Ben L 140 PR! 5:09 (125#)
   Jay 113, 5:10
   Nick S 145, 4:26
   Tim 120, 4:15 (105#)
   Fili 205, 6;49 Rx