“Mary”
AMRAP in 20 minutes of:
- 5 handstand push ups
- 10 pistols
- 15 pull ups
WOD Notes: There will be extensive scaling options available so don’t shy away from this one!
Community Notes: Moira is looking for volunteers to help with the Phoenixville 5k race on Oct 25 from 7:45 to 10:00 a.m. Anyone interested can email Moira at moirafm@citizenadvocacycc.org. It would be a great chance to cheer on the ICA’ers running in the race!
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Why ya buggin’
http://www.youtube.com/watch?v=Ep_yNjpOeF0
I vote for this song to be on repeat throughout the WOD!
I’d at least suggest a Pandora station dedicated to 80’s rap acts, Kool Mo Dee, Run DMC, Fat Boys, Slick Rick, LL Cool J. Grandmaster Flash, 2 Live Crew if there are no kids, etc.
Checking in from windy city xf
10 sets:
minute 1 – 15 russian swing 1 pood
minute 2 – 5 front squat 95lb
minute 3 – 200m row
6:00
Mark 6 (pistols done from standing on box)
Nikki 11+20 Rx
MB 11+5 (5 box pu 20″, 20″, 7 pu P/mm)
Fenn 10 (5 box pu 20″, 20″, 7 pu P/mm)
Pete 7+4 (25+am, 19″, 5 pu)
Whit 10+17 (5pu, 19″, 5pu MF)
Good.
Results:
6:15
James B. 8+7 (7push, 8 pull G)
Jenn 9+10 Rx
Jon 7 (17:00, 30#, 20″)
Dan E. 8+6 (1/4″)
Eric 10+17 (push ups, 20″, P)
Adam C. 8+8 (Pu, 8 PUll, 16″)
MOhyeed 6+1 (5″, 7 pull, 16″)
9:30
Tom S. 6+3 (3″, 1/2″, 10PU)
Ron 7+9 (4″, 16″, 10 pu) – 2014 GOAL!! (10 pull ups in a row)
Chuck 10 (push ups, 18″, 5 pull)
Paul 6+5 (2″, 1/2″, 3 rds push ups)
Danielle 8+8 (4″, 1/2″, 7 strict)
Katie L. 8+5 (4″, 12″, 10 pu)
MOira 7+20 (20″ push ups, 18″, P+MFx8)
12:00
Jeannette 6+1 (10s hold, 16″, P+MM)
Kyle 7+1 (1/2″)
Garrett 8 (2″ pistol)
Sarge 8+15 (16″, P+mm+MF x8)
Fili 9+1 (5″, 17″, 5pu)
Chris 7+4 (push, 16″, G+MM)
Adam S. 7+4 (2″, 18, 10PU, 2 rds purple)
Katie N. 8 + 6 (4″, 1/2″)
Sarah L. 10 (4″, 1/2″, Px7)
Patrick 9+5 (2″, 10pu)
4:00
Rick 6+23 Rx
Rod 10 (p;u, 8 pull, 20″)
Stuart 8 (pu, 6 pull, P+MF, 16″)
Alicia 8 (16″ push, 12 pull, P+MF, 16″)
Angie 8+18 (20″ push, 6 pull, P+MF, 20″)_
Kerri 7+21 (16″ push, 8 Pull, 16″)
Joel 7 (5 push, 5 pull, P+MM, 20″)
OMC 5+3 (3HSPU 2″, 10 pull)
Jess V. 7+12 (PU/RR)
Pugh 8+6 (8 stirct, 6 pistols 1″)
Brian 6+8 (2xPU, 8 PUll)
5:00
Kelly 8 + 16 (5″, dc pistol, 5 pull)
Nikki K. 8+22 (24″ pu, 16″, 10 PU MM+MF+P)
Tanya 7 (3HSPU 2″, 1″, 5 strict MM)
Jen T. 8+13 (box HSPU, 16″ R, 12″ L, 10PU)
Steve 5+23 (4″, 16″, 10 pull MF strict)
Joe S. 10+14 (5 pull, 16″, 10/5 pu)