Complete 3 rounds, each for time:
- 21/15 calorie row
- 21 thrusters (95/65#)
- 21 pull ups
Start a round every 7 minutes.
Nutrition Notes: Day 36/40. Today’s note is for my ladies, especially those who always seem to gain 5 pounds the week before your period. Are you imagining it? Chances are, if this happens to you on a consistent basis, it’s due to water retention from your natural hormone cycle. Some women also experience gas-related bloating, which can make your pants feel even tighter. During this time of the month, try to not focus on the number on the scale. Stick to your normal exercise and eating routine, and drink plenty of water. (It may be counter-intuitive, but the more water you drink the less you’ll retain.) Limit your salt intake, and don’t give into PMS cravings. And here’s the good news – about 7-10 days after your period you should feel great and be at your peak leanness.
One point to consider – our nutrition challenge is 6 weeks long, so some of you may have hit it just right that you started at your heaviest time of the month and will finish at your leanest. Some may be the opposite – you started “lean” and will finish at your most bloated. Fortunately, if you used the InBody, it should be able to give you meaningful results, even if a normal scale and measuring tape would have been misleading. The InBody will separate out your water weight and indicate true changes in muscle and fat.
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Results:
5:15
Frank N. 4:20/47/7:28 (strict)
Danielle 🙂 21-15-9
Murray 4:41/4:57/4:58 Rx
Zach 3:37/ 🙂 Rx
Vollmer 2:46/4:58/6:37 Rx
Ceil 4:03/4:50/5:19 (25#DB, P+MFx10)
Faith 4:24/4:48/4:52 (35, 15 pu)
Mike D> :0
KtS 3:25/3:40/4:11
Jake 5:00/5:00/5:00 (P)
Dan E> 2:34/2:5/3:57 Rx Unbroken thrusters!
6:15
Kevin 3:45/4:38/6:22 (10pu)
Jimmy 4:16/4:34/5:03 Rx
Jenn 4:10/5:14/4:43 Rx
Missy 4:01/3:34/3:08 (10 pu)
Brian 4:32/5:20/4:49 (21-15-9, RR, 20#)
Kelly G. 3:05/3:26/4:32 (45#, MM+MF)
Vince 3:40/4:02/5:26
Ken 3:43/5:00/3:19 RR
DE 2:55/3:40/3:32 Rx
Craig 5:04/5:00/:) 75
John 2:37/3:13/3:59 (45DB, 10 strict)
Joel 4:08/7:00/ yes 35#kb/rr
9:30
Tiffany 4:13/4:16/4:45
Drake :0
Chirs M. :0
Allison 3:52/3:59/4:06 (15#, 21 cal, hollow rocks)
Janet 4:40/5:00/6:19 (10 pu, P)
Alex 4:53/5:18/6:52 (75#, 10 strict)
Nicole 4:24/4:35/5:22 (55#, JPU)
Becky 4:12/4:50/4:00 15# DB to 16″
Betsy 3:58/5:00/6:18 (20#KB x10 per side, 12 strict)
Tom S> 3:40/4:30/5:20 (75, 10 spu)
Results:
4:00
NIck L. 3:43/4:21/5:12 (25# KB, 10 spu)
Steve K. 4:10/4:50/4:54 (35#db, 10 pu)
Chris S. 🙂
Jason S. 4:13/5:26/6:30 (7pu)
Marissa W. 3:48/4:06/6:10 (15DB, RR)
Kyle K. 4:37/4:08/4:34 (95×11, 7 pu)
Ian 🙂
Christine 28/28/26 (55#)
Caine 🙂
Ricky 🙂
Heather 3:41/4;47/5:19 Rx
Linda 4:13/4:48/5:21 (16″, 10# DB, RR)
Julie 4:25/4:30/5:00 (55#, 10 pu)
EQ 🙂
Luke L. 3:02/4:39/:) (75)
Catherine 🙂 55#
Rey 🙂
5:00
Boelker 2:30/2:50/3:06 Rx
Tim C. 4:10/4:51/4:59 (75)
Joe S. 4:02/4:29/5:00 (75)
Mike C. 4:03/4:50/ 🙂 (10 strict)
John C. 3:42/4:32/5:23 ( 75/10 SPU)
Bob K. :)/4:25/5:12 (10 pu, 75#)
Lindsay :)/:)/4:58 (45#, 10 spu)
Robbie 5:36/4:39/4:41 Rx
6:00
Blake 3:10, :-), :-/
Erin 4:35, 5:16, 46reps (35#db front squat)
Pete 4:39, 4:59, 6:15 (25db, purple)
DT 🙂
Jeff 4:10, 4:25, 4:35 (30#db, 10xpu)
Sigal 4:22, 5:27, 7:25 Rx
Iggy 3:02, 3:40, 4:29 Rx
Whitney 2:42, 3:10, 3:52 (20#kb, RR)
Shawn 4:23, 5:10, 🙂
Kristen 4:22, 4:51, 5:38 (35, RR)
Bob B. 3:33, 3:44, 4:16 (75#::15 reps, 10pu)
PTS 3:16, 3:29, 4:40 Rx
Rocco 3:48, 4:08, 4:16 (65)
7:00
Sean 3:22, 4:37, 5:58 (10pu)
Ash 3:05, 3:35, 4:20 (45)