Daily WOD – Oct 14, 2014

15 box jumps NFT (high)

Then

Back Squat 8×2 (85%)

Community Notes:  Happy Birthday Dan E!!

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This Post Has 19 Comments

  1. Eric

    Happy birthday Dan!!!

    1. Lindsey

      Happy Birthday!!

  2. Jenn

    Happy birthday, Dan!!!

  3. Angie

    Happy birthday, Dan!

  4. jimbo

    Happy Birthday Dan!

  5. Natalie

    Happy Birthday Dan!!

  6. Dave

    Happy Birthday, Dan!

    1. Dave

      Maybe the birthday boy will swing by a PM class just for some burpees…

  7. Nick V.

    Happy birthday, Dan!

  8. Nikki K

    Happy birthday Dan!

  9. MB

    Happy birthday!

  10. Laurie

    Happy birthday, Dan!

  11. Katie L

    HBD Dan!!!!!

  12. Kehl

    Happy Birthday Dan!

  13. Tina

    Happy birthday Dan!!!

  14. Ron

    HBD Dan!!

  15. Erin Burke

    Happy Dan Day! What happened to 6:15AM burpees?? 🙂

    1. Joanna

      I convinced Dan to have bagels and presents with the kids instead. Burpees Shmurpees!

  16. Phil

    6:00
    Fili 300 (30″)
    Dave 315 (30″)
    Crush 245 (40″)
    Mark G 275 (40″)
    John 345
    Daria 145 (11.5″) PR
    Stu 115 (28″)

    7:00
    Laurie 105 (20″)
    Moira 50 (22″)
    Jon 135 (34″)
    Allen 175 (36″)

    Happy Birthday Dan!

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