5 rounds for time of:
- 40 DU
- 15 thrusters (95/65#)
- 2 rope climbs
WOD Notes: Remember long pants or tall socks!
Other Notes: Schuylkill Valley Sports in Pottstown is offering a discount weekend for Iron Cross Athletics members, this Friday through Sunday! Print out this coupon for 20% off the entire store!
This Post Has 7 Comments
Now that is a pretty pretty wod 🙂
6:15
Todd V. 19:50 (2xsu)
Dan E. 15:43 Rx
Mark G> 21:37 Rx
Sarah L. 21:23 Rx
Crush 19:01 (75#, 6xpullups)
Deron 22:38 (85)
Mohyeed 21:29 (2xsu, tape, 10 thrusters)
James B. 20:03 (85, su, 1RC)
9:30
Tom S. 18:56 (20 du, 75#x10 last 2 rds)
Tanner 19:18 Rx
Moira 23:39 (15 du, 35FS, Tape)
Kerri 23:39 (20DUA, 45)
Danielle 23:46 (2xsu, 50)
Bridget 21:36 (100 SU, 10×35#, 1xtape)
Patrick M. 23:08 (2xSU)
12:00
MB 24:36 (100 SU, 45, Tape)
Zoo 20:20 (135×10, Legless)
Jimbo 24:45 Rx
Jeannette 22:44 (80 SU, 45 tape)
Kyle 🙂 (95×8)
Katie N. 20:47 Rx
Angie 18:50 Rx
Nadine 15:10 (2xsu, 45HPC, tuck)
Alicia 23:50 (20DU, 15# DB, tape)
Fili 24:26 (20 DU, 75#, to 16″)
Results:
4:00
Jess V. 20:52 (100 SU, 55)
Ron 15:10 (3 rds, 10 burpees, 6 T2B)
Steve K. 23:28 (20 DU, 75)
EQ 20:50 (55)
Adam 21:48 (75, 80SU)
Bryan 21:40 (80SU, 16″)
Chris 21:59 (SU, 45, RCA)
Joel 19:47 (100 SU, 65×8, RCA)
Quinn 24:35 (20 DU, 55)
Peggy 25:00 (20DU, 45, 10 thrusters)
Kathy — (15 dua, 25)
5:00
Jen T. 19:27 (2xsu, tape, 45#)
Chase 20:32 (16″, 20 DU)
Sarge 18:33 (75FS, 1xtape)
Tanya 22:02 Rx
Dani 19:15 (2xsu)
Jen N. 17:50 (30 DU, safety squats, tuck)
Daria 21:20 (2xsu, 45, tuck)
6pm Results
Dave 18:50 Rx
Tav 🙂 Rx
Cole 22:13 (45, 80SU)
Whit 21:32 (65, 120SU)
Jenn 21:44 Rx
Erin 🙂
Sidlo 23:18 Rx
Pete 22:01 (65, 80SU)
Stuart 19:02 (50, 80SU)
Sidlo! Good to see u back! Hey john btw my time was 20:45 not 24:45.
Hey Jimbo, nice job. Good thing you clarified your real time because a bunch of us cool kids were just talking about how bad you did and it made us feel better.
Shit I could not even finish RX tonight. Nice work. Lets bench tomorrow.
Mike, you are hilarious!