Complete 5 rounds for time of:
- 20 medball cleans (20/14#)
- 20 pull ups
- 20 box jumps (24/20″)
WOD Notes: The pull up portion of this workout is the most important piece to scale properly. The first round of pull ups should be done in 3 sets or fewer (think 10-5-5 if you’re doing 20). If you plan on going strict or banded, you should cut the reps by half. Come on in and start the week off with a bang!
Meat Notes: I’ve had some recent requests for another meat order so here it is! You can complete the form HERE by filling out your name and indicating how many shares of which animal you’d like. It usually takes about a month to process the animals and deliver the packaged meat to ICA. Below is a brief description of the options:
- Grassfed Beef (~50 pounds) – $395
- Pork (~60 pounds) – $350
- Chicken ( ~40 pounds) – $195
This Post Has 3 Comments
Love this pic! The look-“No, you did not just take my picture, John!”;)
If anyone has a kids water table they are looking to get rid of, let me know. We are looking to get one for Fiona.
Thanks
Results:
5:15
Wes 24:19 (20″)
Jenn 20:55 Rx+24″
Eric P. 23:45 (RR, step)
Murray 19:48 (step, 10 strict)
LInds 🙂 (30 KBS)
Ceil 23:21 (16″, P+MM)
Marissa W> 24:49 (10#, P_MM, 12″)
Ryan I. 22:51 Rx
Danielle 23:45 (20pu, 12’s)
6:15
Mohyeed 4+17 (10 strict)
Kehl 18:47 (10 strict)
Frank W. 24:50 (RR)
Brianna 4 rds (16″, 12#, RR)
JOhn C. 4+10 pull
Eric M. 24:02 (10 strict)
Nicole 21:32 (10 G)
Emma 4+10 pull ups
Chris M. 4+5 jumps (10x2mm)
9:30
Jen C. 19:53 Rx
Lombardi 20:45 Rx+24″
Vollmer 23:44 Rx+24# —- unbroken pullups!
JImbo 19:35 (10 strict)
Moira 23:44 (8#)
Megan S. 23:45 (3x5x5, 12#, 2×10)
Tiffany 20:23 (12″, 8#)
Dave C> 22:28 (10 strict, 14#)
KtN. 20:01 (24″, step)
Joel 25:00 (3+40, RR)
Fili 22:57 (10 strict)
4:00
Catherine 21:57 (10 strict)
Caine 🙂
Rey 20:15 (pu/RR, sit ups)
Vanessa 20:22 (6 rounds, P, 8# squat)
Duris 17:46 (Rx+ strict)
Brooks 19:26 (5 pu, 10 burpees)
Steve P. 23:30 (step)
Tom S. 19:47 (10 strict)
Mike C. 23:35 Rx
Vicki 22:24 Rx+ strict
Pugh 17:36 (2×24#, 3×30#, 10 strict)
Pat B> 24:14 (8 strict)
Jolene 19:42 (8 strict)
Chris S. 23:38 (RR, step)
Christine 22:24 (5pu+10 burp)
Paul 24:22 (3×20 pull, 2×15 pull)
Bob B. 🙂 Rx
Bob K. 4+7 jumps Rx
Luke 🙂
Bri 23:00 (stome steps, 10 band)
Shawn 20:24 (10 kip)
Heather 16:30 (10 pu)
5:00
Sarge 🙂
Chase 🙂
Sabol 23:23 (10 strict)
Dani 21:23 (pu/RD)
Derek 20:52 Rx
Kerri 24:04 (P+MF)
Patrick S. 22:42 Rx
Ash 24:34 Rx
Jeff 23:09 (16#< 12pu)
Jim C. 4+10 (12 pu)
EQ 21:30 Rx
Kyle 4+32 (16#, P+MM, 20")
Tav 19:00 (10 pull)
Dan E. 19:45 Rx
Cindy 21;40 (6 rds, P, 8#)
6:00
Erin 22:15 (1/2 pu, 24")
Boelker 19:03 (Vest, 10 strict)
Kerr 22:22 (12#, RR, 16")
Mel 22:19 RR
Missy 18:52 (MM+MF, 10#, 13)
JIm B. 23:38 (20", strict15/10s, 16#)
Ray 24:26 (strict)
KtS. 20:27 Rx
Curtis 4+20 cleans RR
Faith 21:16 (P+MFx5, 12#)
Tobin 22:32 (12 pu)
7:00
Rocco 15:13 (10 strict)
Alexa 21:16 (RR)
ELissa 18:23 (24", 5 strict, 5 kip)
Sara K. 21:55 (6#< 12", RR)