Daily WOD – May 5, 2018

This Post Has 4 Comments

1. 

   ICA admin May 4, 2018 Reply

   OLY WOD
   1) clean and jerk – find a training max
   2) front squat 5×2 (80%)
   3) 3×8 BTN presses (light)
   4) Complete 50 hang cleans for time (50% 1RM clean
   -Every time you break a set, complete a 250m row beofore continuing

2. 

   Boelker May 4, 2018 Reply

   Proud Husband Announcement:
   Erin and friend of ICA, Jen Wielgus, will be competing together Saturday at CrossFit Apex’s Masters Spring Fever competition in Souderton. They have heats at 9, 11, 12:30 and Finals at 2:00pm.

   If you want to check out what a local competition is like, come on up and support Erin at Apex. We can yell at her together. 😉

   Oh yeah… forgot to mention, but the Sweet Aloha Truck will be there too.

   1. 

      Boelker May 4, 2018 Reply

      Allegedly…https://www.instagram.com/sweetalohafoodtruck

3. 

   Iggy May 5, 2018 Reply

   7:30am

   Alex W. (16wb) / Rob G. (RX) / Vince L. (14wb) – 5+6
   Greg B. / Mark G. – 6+4 (RX+ 24WB)