Daily WOD – Mar 6, 2019

This Post Has 3 Comments

1. 

   John March 6, 2019 Reply

   Results:
   5:15
   Kehl 6+3 (scales)
   KtS 5+17 Rx
   Danielle 3+48 (16″, 10 WB)
   Steve M.. 4+25 Rx
   Chris W. 3+35 (band pux10
   Tyler 5 (16#)
   Murray 4 (5+EP)
   Kelly G. 5+2 (10#, black band pu)
   Nick L. 5+10 (16#, 20in step ups)
   Dan E> 5 Rx
   Zach 🙂
   Barry 4 +
   Ian 5+5
   MIke D> :0
   Alex W> 3+48
   —-
   6:15
   Mohyeed 3+13 (step, MF)
   Jason V. 5+44 Rx
   Missy 4+35 (MM)
   Faith 6+17 (S)
   Eric P. 🙂
   Catherine 4 Rx
   Becca 4.5 (Ppu, 12″, 8#)
   BWat 5 (10xP, 14#)
   Craig 4+40 (pu scales)
   Ryan B> 5+21 (MFPU, 16#)
   Ron 4 (S)
   Vince L. 5+22 (20″)
   —-
   9:30
   Greg 5 (16″, assisted pu)
   Becky 🙂
   Drake 4+11 Rx
   Paul 4+4 (16#)
   Jenn 4+15 (Rx+24″
   Tiff 3+33 (12″, assisted pu, 10#)
   Allison 4+50 (20″, 15 assited pu, 16#)
   Andrew 4+8 Rx
   KtN 5+11 (10pu)
   Betsy 6+30 (10 banded pu, 8#)
   Megan V> 4+23 (30KBS, 10# WB)
   Rach 4+25 (20 band, 8#WB)

2. 

   Boelker March 6, 2019 Reply

   5:00
   Nikki K. 6+5 (10, 20, 20)
   Chris 😉
   Nicole 🙂
   Joe 🙂
   Jeff 🙂 (16)
   Tanya 4+8 Rx+ (24)
   Heather 4+23 (15PU, 24”)
   John C. 6+15 (16)
   Shawn 🙂
   Janet 4+22 (s)
   Morgan 😉
   PTS 😉
   Moira 5+23 (s)

3. 

   Heather Stem March 6, 2019 Reply

   4:00
   Tom 3+46 (9′)
   Heath 5+45 (Step-ups, 10 Assisted PUs, 8# WB)
   Marissa 6+7 (Step-ups, 10 Assisted PUs, 8# WB)
   Shawn 5+35 (14#WB/ 10PU)
   Brendan 3+40 (16# WB, 1/2 assisted PUs)
   John 5+14 Rx
   Jesse 4+30 (red band PU)
   Robbie 5+23 (20GHD)