Complete 3 rounds for time of:
- 400m run
- 20 cleans (95/65#)
Notes: The first Opens WOD of 2013 will be announced this Wednesday at 8:00 p.m.! We will be completing the opens WODs as our regularly scheduled workouts each Saturday. If you are signed up for the opens and cannot make it to class on Saturday, plan on showing up Thursday night (the day after the WOD is announced) to do the workout. Let us know in advance if you plan on doing the workout on Thursday so we can make sure judges are available. Here comes the competition season!
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So excited for the Opens!!!
For some reason I can’t sign up for classes tomorrow, but I’d like to come to 6:15 if there’s an opening.
Hey Nick – I’ll look into why you’re having trouble signing up. But definitely show up for 6:15!
I will need to do the open on Thursday this week.
Is barbell club still going on Saturday morning? Or can we do the open work outs on Saturday at 8a.m.? I want to be able to get into a cllass this weekend
Yes we will continue to have barbell club during the Opens, but no you can not do the Open WOD at barbell. Barbell club is for independently working on powerlifting, Olympic lifting, and accessory training. We don’t have the space or judges available to run Open wods at that time.
Because Open WODs will always be run in 2 heats, I will increase the class cap to 18 people. Sign up early if you need a specific class time!
For people not competing in the Open, and people with flexible schedules, please sign up for the 10 or 11am sessions if you can!! 9am seems to fill up quickly and we want registered competitors to be able to do the wod.
Thanks for the heads up. Just wanted to make sure I signed up for the right class. Thanks.
Results:
6:15
Mickey 17:21 Rx
Nick V. 15:19 (85)
Jenn 14:52 Rx
Ryan 15:19 (95 Depth)
Marissa 14:46 (50)
Jacki 18:52 Rx
Sara R. 17:49 Rx
9:30
Ron 28:23 Rx
Ginger 17:36 (35, 12, 12, 8 reps)
Moira 15:54 (15 Power clean)
There was some great clean form this morning. Can’t wait to see the next time we go heavy!
I think my time was 16:19, but I was trying pretty hard to keep my lungs inside my chest at that point, so I couldn’t swear to it.
Yea Ginger!!!!!!!!!!
Ginger’s clean is awesome- get it girl!! 🙂
I am curious as to when these pics get taken. John is the camera ninja or something. Lol.
Thanks ladies ; )
Hi Nikki. Just so I understand this correctly. If I can’t make this Saturday’s first open workout I would then make it up next Thursday the 14th? I’m not able to make class this Saturday or Next Saturday unfortunately. Please let me know. Thx!
Ok…I re read what you wrote and answered my own question. I will need to do the workout this Thursday. I’m guessing that those who need to do the open workout on Thursday probably need to specify time so that you have judges available? How should we handle time on Thursday to do the open?
Most Thursdays John and I are both on hand, so one of us will be available to judge pretty much any time you come in. We’d appreciate it if you (and anyone else doing the Open WOD on Thursday) could remind us by posting on the blog and specifying what time you’re planning to come in. The only Thursday that will be tricky is March 28. Coach Killa will be running make up night that night, with Tiana shadowing (while John and I are out of town). That day we may specify a specific time for people to come do the Open WOD…
Thanks Nikki! I will plan on coming in at 4:30 this Thursday.
4pm
Caba 15:14 (65)
Craig 11:11 Rx
Korba 13:42 Rx
Killa 13:37 Rx
Jackie T. 14:09 (55)
Chris P. 16:24 (65)
Jess 15:26 (55)
Rick 17:24 (65) depth
Matt C. 14:48 Rx
5pm
Kev 13:08 (65)
John 10:55 Rx
Brendan 14:36 Rx
Garrett ouchie!
T 15:23 (15)
Sabol 14:09 Rx
Peggy 14:43 (35)
Nick A. 15:04 (75)
Jon H. 14:24 (65) depth
Kim H. 14:53 Rx
6p.m.
Chase 15:43 Rx
Dani 15:28 (55)
Emily L. 17:25 (45)
Levy 15:00 DC
Fili 19:21 (85 depth)
Peter 19;29 (10×35)
Sajan 16:54 (45)
Anna 16:08 (35)
Brian 16:29 (75)
Romanellie 16:54 (75)
Vic 16:11 (75)
Tom S. 18:53 (65)
Tom P. 12:58 (85)
Mel 18:25 (45)
7p.m.
Dan F. 14:04 (65, row)
Phil 14:37 Rx
Rey 17:03 Rx
Maggie 16:55 (45)
Laurie 16:04 (45)
Kim D. 16:21 (45)
Roydan 16:10 (65)
Nadine 13:53 (10×15)
Paul 15:30 (65)
John, thanks for the push tonight I am glad I did it!
Glad to hear it Brendan, you moved real fast.
Good job b!! dunno about anyone else but my lower back this torched up today
O’Neill’s garage
Cragle 10:30 (1/2 reps)
Scott 13:33 (75)
Not too bad from the OG, keep it up!
OG Tuesday results
Spencer15:15 at #65
O’Neill 16:30 at #55
(it’s been 5 months since I last ran…..if you can call it that.)
Looks like I’ll be driving down to Virginia on Saturday morning to buy a car for my daughter. Will have to do the Open WOD on Thursday night. Will be there around 6pm.