Complete 3 rounds for time of:
- 21 cleans (95/65#)
- 21 box jumps (24/20″)
- 400m run
Reminder: Physical Therapist Jon Herting will be at the gym tomorrow (Saturday) during gym hours to work on athletes. If you are interested, call 484-800-8186 to make an appointment.
This Post Has 4 Comments
Adorable picture!
It was great to witness this moment unfold. So cute! And she loved the chalk bucket. 🙂
4pm
Tav 19:13 Rx
Pat S 20.11 Rx
Austin 15:18 Rx
Mike C 18:11 Rx
Smith 17:09 Rx
Shawn 20:05 (75)
Kelly D 19:50 (55)
Chris 🙂 (60)
Kerri 24:08 (55)
Linds 🙂 (65)
Karen 24:33 (55)
Nik 14:56 Rx
Results:
5:15
Murray 20:30 (step)
Ed 19:45 (hang)
John M. 19:34 Rx
Zach K. 21:54 (75H, 20″)
Nikki K. 21:36 (step)
Elissa 18:01 (hang, 24″)
Patrick M. 🙂 (hang, 24″)
Ceil 21:29 (step)
Jenn 17:02 Rx+24″
6:15
Ryan 23:18 Rx
Dan E. 18:12 Rx
Nicole 21:15 (45)
Sigal 26:52 Rx
Vinnie 22:02 (65)
Danielle 25:52 Rx
Missy 13:32 (55PC)
KTS 17:06 Rx
Tanya 19:07 Rx+24″
John W. 15:49 Rx
9:30
Steve 20:34 (step)
Vollmer 20:51 Rx
Paul 17:24 (PC)
Chloe 24:17 (run/row)
Brooks 20:25 Rx
Alexa 20:19 (50 sit ups)
Moira 22:01 (hang clean)
KTL 21:28 (45)
Jen C. 18:56 (45/55)
Alyssa 22:44 (55)
Jenny 19:41 (24″, step, row)
12:00
EQ 16:16 Rx
Jeannette 23:43 (step, 55#)
Sara P. 25:00 (40, 16″)
Bre 18:56 85PC, 24″)
Patrick S. 16:50 (Rx
Allen 21:13 (row, 75H)
5:00
Boelker 17:21 Rx
Cam 18:19 (75)
DK 18:24 Rx
Chase 20:32 Rx
Daniel 21:23 (85, 15)
Sabol 20:18 Rx
Dubs 22:51 (85)
Tobin 22:47 Rx — First RX!!
Erin 18:16 Rx+24″
Tina 19:30 (50, step)
Ash 21:50 (45)
Austin 16:50 (135 PC)
Bob K. 24:39 Rx
6:00
Caine 19:00 (75)
Ray 19:53 Rx
Mel 21:01 Rx