“Regional Event 3”
30 burpee muscle ups for time (rings set to 88″/82″)
WOD Notes: The time cap for this WOD was 7 minutes for Regionals athletes. We’ll have a time cap of 21 minutes for tomorrow. For athletes who don’t have muscle ups, the sub for burpee muscle ups is 60 pull ups, 60 push ups, and 60 burpees (break up any way you want). For a list of competitor results, click here.
This Post Has 11 Comments
I’ll be the first to say I’m a little bit nervous…
Hey all!
Just wanted to share the video my brother did of the Tough Mudder. If you ever thought about trying it, do it! It’s as difficult as you make it. He took his HD camcorder with him and videoed us…then he did the obstacle while we held the camera.
He also recommends watching it with good speakers or nice headphones toe handle the sound. …
Yay burpees!…because we get muscle ups!
Love the video Mark!!! It looks professional- we just bought our tickets for opening night… Lol 🙂
we MUST get your brother to come in and do one of these videos for the anniversary celebration!
That looks like a lot more fun than was Ranger school.
@ Ocean City, NJ Random Soccer Field
50*/50/50: 12:47 – I didn’t realize until I got home that I messed up and only did 50 of each
*pull ups were strict due to the kid’s soccer goal almost tipping over on me when I tried to kip
.
Nice Mark! What’s your next short film? I think your ready for featured films myself…lol
nice vid! when is your bro coming to ICA?
Crossfit Wilmington:
4rds for time 9 push press 12 pull up 15 air squats 135/85
OMC 8:13 Rx
Lindsey 11:00 Rx plus ripped hands
Brendan 9:05 115#
Natalie dog sitting Rx+
Results:
6:15
Jon 15:21 (60s)
Ben 17:26 Rx
Hilary 21:00 (45, 45, 50 pull)
Sara R. 21:00 (50, 55B, DC pull)
Jacki 21:00 (-4pullups, P, knees)
Jenn 11:55 (60s)
Kyle 21:00 (60s strict -7 pullups)
9:30
Kehl 6:57 Rx
Todd 20:35 Rx
Jess 17:22 (60s)
Moira 17:40 (50 pull, P+MM)
Jackie T. 17:7 (30 pull, 41 pull ups at 21:00)
Katie L 18:28 (60s, Abmat)
Chloe 21:00 (60s (50-50-55 pull, plus 10 min rest)
Matt 13:54 (60s)
Marissa 10:53 (20 pull)
James 21:00 (30 push+sandbag, 40 pull)
Peter 19:39 (60s, G, DC push)
12:00
Angie 15:22 (60s, knees, RR)
Scott 21:00 (60 B, 50, 50, G)
Nick A. 13:57 (60s)
Fili 19:23 (60s)
Jocelyn 13:49 (30 pullG+P, knees, 50 pull at 21:00)
Tom S. 14:13 (60s)
4:00
Anthony 20:29 (P/G)
Joel 21:00 (61B-40-40 G, AM)
John 20:30 Rx (first 3 with vest, took off at 5:00)
Gunter 19:30 (P)
Stuart 50’s (P+MF, AM)
5:00
Sabol 21:00 (12 MU)
Kev 16:53 (DC ring height 86″)
Sidlo 21:00 (27MU)
Levy 12:07 (60s)
Emily 17:56 (MM, 20″box)
Kerri 21:00 (60-60-50, G, 24″ box)
Jackie B. 21:00 (60-46-60)
Hancock 18:45 (60s)
Nick V. 14:45 (G)
6:00
Rey 11:47 (60s)
Nik 17:41 (15 MU)
Garrett 11:26 Rx
Kim H. 13:11 (60s MM, knees)
Awesome pic, John! Thanks! Catherine is very proud to make the blog!