Complete for time:
- 300 double unders
- 100 situps
WOD Notes: The number of double unders should not exceed 10x your max single set of double unders. If you can do 23 double unders in a row, you can do 230 double unders to start the workout. At 12 minutes, anyone who has not already done so will move to situps.
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Is the sub 600 single unders? (:
Nice job Sara!! You rocked with those double unders!!! 🙂
Backyard bandits:
Kev 13:50
Sara 6:30
That’s some shit right there, way to go guys!
Darn, Sara! Nice work.
Yeah Sara and Kevin- Backyard Bandits are on fire!!!!
Nobody wants their backyard on fire, Kinds!
6pm
Nikki G 17:46 600SU
Kim D 13:18 600SU
Sidlo 11:21 Rx
Scott 18:39 75
John 11:10 Rx (151 PR)
Rick 17:29 233
Erin 13:17 600SU
Dave 12:21 600SU
Congrats to John on his PR!
Results:
6:15
Joanna 16:58 (83)
Nadine 17:38 (68)
Jenn 18:09 Rx
Nick V. 15:52 (54)
Mickey 16:41 (92)
Rey 11;39 Rx
Sandra 16:36 (202)
Jacki 16:21 Rx
9:30
Jackie B. 15:41 (126, 12 PR!)
Tanner 11:18 Rx
Hilary 15:23 (186)
Moira 17:08 (76)
Jocelyn 17:01 DUA
Jimbo 11:10 Rx
Katie L. 15:23 (25)
Kerri 17:11 (27)
Sara R. 9:35 Rx 100 consecutive DU!!
4:00
Matt C. 11:52 Rx
Tom S. 16:58 (114)
Dani 16:46 (148)
Robbie 10:43 Rx
Brendan 13:35 Rx
Alison 11:12 Rx
Ron 19:04 (31)
Stuart 18:26 (21) First DU!
Angie 17:26 (450 singles)
5:00
Nikki K. 9:57 (600 singles)
Kelly 16:36 (115) 3 conecutive PR!
Peggy 16:23 (135)
Sarge 15:50 Rx
LInds 15:10 Rx
Anthony 16:29 (115)
Pugh 15:18 (122) 8 consecutive PR!
Kim H. 15:57 (162)
Garrett 10:26 Rx
Gunter 15:29 (58)
Hats off to Sara R. for 100 consecutive double unders and the fastest time of the day! Nice work to Stuart as well for his first DU ever!
7:00
Ernesto 17:26 600SU
Nick A 10:58 RX
Ginger 17:23 200
Laurie 16:44 266
Crystal 14:18 RX
Great work on a scorching day!
O’Neill’s garage
Barb 12:48 (160 du)
Brian 12:42 Rx
Scott 12:02 Rx
Good job Sara!!!
Holy Sh… Sara, 100 consecutive DU?!!! Really? And Killa livin’ up to her name. Incredible job ladies!