Back Squat 5×3 (85%)
Then
75 Russian twists NFT (heavy)
Goals Notes: Goal setting day will take place on Monday, come with ideas and questions!
Back Squat 5×3 (85%)
Then
75 Russian twists NFT (heavy)
Goals Notes: Goal setting day will take place on Monday, come with ideas and questions!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 8 Comments
Derek you’re a beast! Congrats man!
Agreed, that was pretty fun to watch.
Yeah Derek!!!!!! So exciting to see this happen in person.
Thanks all means a lot!
I don’t think i ever achieved my goals from last year. #notwinning………good job Derek!
making it look easy! way to go Derek!
4pm
Nik 195
Bria 95
Heather 130
Pete 205
Pugh 235
Mike C 235
Brian 305×4
Robbie 255
Duris 305
Jeff 225
Chris S 155
Cindy 85×5
Joe S 205
Saritha 83
Kerri 100
Sigal 215
Marissa 100
5:15
Daneille 150, 155
Jenn 205
Elissa 175
Alan 235
Iggy 335
Ed 225 Form
Chris C 125 to 16″
6:15am
KtL 135
Janet 135
Emma 105
Karen 105
Smith 275
Kyle E 135
Vince 135
Luke L 215
Robert G 235
Chris M 235
Mike D 185
9:30
Rey 185
Steve K 225
Vicki 225/235
Natalie 205
Betsy 105
Christine 105
Jim C 205
Kehl 135
Tommy 205
Daria 115
Nicole 125
John C 195
Joe C 195
Abby 85
12:00
Paul 215
Mitch 220
Murray 275 (close stance)
Zane 135 (form)
Tanya 195, 205
Ash 155
Anna 85
Moira 65
Jimbo 295
Travis 240
4:00pm
Nik 195
Bria 95
Heather 130
Pete P 205
Pugh 235
Mike C 235
Brian W 305×4
Robbie 255
Duris 305
Jeff 225
Chris S 155
Cindy 85×5
Joe S 205
Saritha 82
Kerri 100
Sigal 215
Marissa W 100
5:00pm
Erin 165
Dani OG 165
Tim 200
Colin 275
Kevin 225
Chase 225
Bob K 300
Kristen K 75 (5×5)
6:00pm
Tobin 125
Pete OG 165
Derek T 165
Allison 125
Ray Z 275
Mel 145
Stuart —
Eirk 215
Greg 165
Dani —
Craig 275, 285
Fili 315
Jami 55
Blake 315 DC depth