Daily WOD – Jan 4, 2017

This Post Has 3 Comments

1. 

   Dave January 4, 2017 Reply

   5:00

   Christine 18:25 (10PU P/mf)
   MB 14:30 (7JPU)
   Tim 17:08 (10PU)
   Chris 17:30 (RR)
   KTS 14:47 Rx
   Caine Supa Fast
   Jeff 15:01 (RR)
   Bob K. 18:00 (RR)
   Kristen 18:09 (RR/P)
   Chase Fitness
   Dani 17:21 (rip switch to pushups)
   Filchner 18:08 (10PU)
   Kelly K. 17:09 (6PU)
   Derek 15:52 (8PU)
   Bob B. 17:52
   Dan 18:22 500m row, situps)
   Erin 13:58 (7PU) (then 19:49 for additional 48 pullups to Rx reps)

2. 

   Kehlio January 4, 2017 Reply

   6:00
   Dave 13:36 Rx
   Duris 15:12 Rx
   Danielle 18:33 (10 PU)
   Kerry 19:04 (8PU, P)
   Andrew 15:47 (10JPU)
   Pete 16:42 (8PU, P)
   Allen 17:53 (5PU)
   Stu 16:26 (10 PU, mm/P)
   Ed 15:22 (PUA for 45sec)
   Fili 18:41 (7PU)
   Robert 19:15 (15RR)

   7:00
   Sara 16:51 (200m, 35 squats, 10RR)
   Rocco 13:07 (9PU)
   Elissa 14:30 (8PU)
   Ray: Fitness

3. 

   ICA admin January 6, 2017 Reply

   Results:
   5:15
   Craig 16:50 DC pull
   Marissa W. 17:30 (Row, 10 RR, 30@20″)
   Murray 17:52 (row, 10 pull)
   Jenn 20:30 (row)
   John M. 16:08 Rx
   Chris M. 18:31 (Gx7)
   Wes 16:50 Rx
   Nicole 17:44 (P)

   6:15
   Ryan I. 17:14 Rx+vest
   Missy 17:28 (P)
   Emma 22:36 (P+MM)
   Vollmer 18:14 Rx+ vest last round

   9:30
   Jen C. 17:15 Rx
   Betsy 15:42 (7spu)
   Megan 21:45 (35s, 7xP+MM)
   Luke 16:02 (7 SPU)
   Dave S. 21:16 (7xG)
   Paul 19:52 Rx
   Chelsea 21:32 (7SPU)
   KtL 17:33 (5 SPU)
   JIm C. 20:00 (10 PU)

   4:00
   Shawn 12:56 (7 pull)
   John C. 18:30 (7xG)
   Sigal 16:23 (10 pull)
   Mike C. 17:02 Rx
   LIndsay 16:51 (7xG)
   Vicki 14:32 (7 strict)
   Bri 17:14 (7xMM+MF)
   Mel 18:02 (MM+MF)
   Ray Z 19:25 (RR)
   DK 18:31 (Strict RX)
   Andy 11:35 (5 pull)
   Melissa 13:20 (4=4=3)
   Mitch 12:35 (8 pull)
   Sara P. 19:34 (5xMM+MF)
   Robbie 15:08 (row)
   Patrick S. 15:37 Rx
   Tom S. 17:56 Rx