Daily WOD – Jan 22, 2018

This Post Has 7 Comments

1. 

   Erin January 21, 2018 Reply

   Happy Bob Day!!!!!!

2. 

   Jeff Collins January 21, 2018 Reply

   My poor shoulders…lol

3. 

   Boelker January 22, 2018 Reply

   Happy Day, Bob! What class will you be in tonight? I’d like a nice burpee warmup for my shoulders.

   1. 

      Bob January 22, 2018 Reply

      I’d like to apologize to everyone in the 6pm class

4. 

   Robbie January 22, 2018 Reply

   Happy birthday, Bob!

5. 

   Erik January 22, 2018 Reply

   Happy Birthday Bob. I will be sure to go to the 7pm class.

6. 

   Kehl January 22, 2018 Reply

   6:00
   Zabs (ouchie/calf) 2+52 Rx
   Jen C. 16:34 Rx
   Fili 10:09 (wb squats, rr)
   Karen 18:26 (rr)
   DT 18:49 (14)
   Mel 2+52 Rx
   Vince 13:42 (14, rr)
   Blake 19:57 Rx
   Bob K. 21:19 Rx
   Mitch – Fun!

   7:00
   Chris 19:47 Rx
   Missy 16:34 (12)
   Emma 2+31 (3 RCA)
   Elissa 13:57 Rx
   Durant 13:58 RR
   Greg 18:10 (14)
   Dani 16:07 (6, RR)
   Erik 17:11 (14, RR)