Daily WOD – Feb 20, 2019

Weather Update: ICA is closed for the remainder of the day. All afternoon classes are cancelled! Try this at-home version of today’s WOD: 4 rds of 45 seconds on, 15 seconds off of: high knees, tuck ups, lateral ski hops, push ups. (Get the kids in on it, too!)

Complete 4 rounds for max reps of 45 seconds on, 15 seconds off at each of the following stations:

• Shuttle run
• Toes to dumbbell
  
• Lateral plyo skier hops (20/16″)
  
• Push ups

WOD Notes:  In this workout, you rotate to a new station each minute.  We will record total reps completed (or a smiley for those who want to move fast and not count)!