Join us between 4:30 and 7:30 for open gym. You can do any workout you’d like including making up a workout from the last week:
- Front Squat 3-3-3-3-3
- “Open 17.2” – AMRAP in 12 minutes of: 50ft DB lunge, 16 toes to bar (bar muscle ups after 2 rds), 8 DB power cleans
- AMRAP in 10 minutes of 5 push presses (135/85#), 15 Russian twists (25/15#), 25 double unders
- Complete 5 rounds for time of 400m run, 20 push ups, 20 wallballs (20/14# to 10/9′)
- Deadlift 5-5-5-5-5 then 5×10 banded RDLs
- Complete 21-15-9 reps for time of: box jumps (24/20″), power snatches (95/65#), pull ups
This Post Has 4 Comments
CrossFit Endurance @ 6AM
6 Rounds
Rounds 1, 3 & 5
25 Burpees
400m Run
Rounds 2, 4, & 6
25 Squats
400m Run
Can I still use the “new guy” card for not being good at stuff?
This looks pretty spot on to me. But Yes, good thing with Crossfit is there’s always something considered “new” out there to develop
Vollmer – Vollmer stuff
Iggy 20:18 (44kb squats)
Jenn 23:15 Rx
DE 16:20 Rx
Catherine 20:14 Rx
Murray 19:46 (chargers)
Chris 25:32 Rx
Emma —
Missy 16:37 Rx