Banded Box Squat 8×2 (50% bar, 30% band)
Then
50 yds left, 50 yds right banded lateral walks
Power Meet Notes: Tomorrow (Tuesday) is the last day to sign up for the power meet. If you’re on the fence, sign up! Especially our ladies! The power meet is a great chance to set some PRs amongst friends while sampling some of the world’s finest chili. If you’re not in it to win it, your goal should be to establish some strength benchmarks that can be tracked throughout the year to monitor progress. You’ll also help us evaluate the last 3 months of strength programming! So stop by the desk tomorrow… Get jacked up… and sign up!
Community Notes: Happy Birthday Jeff!
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Happy Birthday Jeff!!
Happy birthday Jeff!
Happy Birthday Jeff
Breakfast Club Results
James 225 (G, 14″)
Ash 115 (MM, 14″)
Jenn 135 (MM/MF, 12″)
Chris 205 (MM)
Vinnie 205 (MM)
Craig 205 (MM)
Mark 225 (P, 16″)
Ryan 225 (P, 16″)
Andrew 175 (MM, 16″)
Dennis 🙂
Happy Birthday Jeff!
6:00
Luke 145, mm, 14″
John W. 215, mm/P, 14″
Erin 115, mm, 14″
Tobin 105, mm, 14″
Nik 115, mm/m , 14″
JRod 105, mm, 14″
Mel 105, mm/mf, 14″
Nikki K. 115, mm, 14″
Tina 105, mm, 16″
Rob 185, P, 16″
Ed 185, P, 16″
Dubs 145, P, 16″
Zabs, 185, P, 16″
Curtis 165, P, 16″
7:00pm
Sara 65 no band, 16″
Dave W 115 no band, 95 mm, 16″
Erik 125 P, 18″
Laurie 95 mm, 14″
Marissa W 55 mf, 16″
Missy 105 mf, 16″
Rocco 155 P, 16″
Smith 175 P, 18″
Karen 75 mm, 16″
Happy birthday Jeff!