Daily WOD – Feb 12, 2016

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1. 

   Patrick February 11, 2016 Reply

   Happy Birthday Old Man!!

2. 

   Natalie February 11, 2016 Reply

   Happy Birthday Todd!!

3. 

   Chris S February 11, 2016 Reply

   Happy Birthday Todd!!!

4. 

   Jen T. February 11, 2016 Reply

   Happy birthday Todd!

5. 

   Angie February 11, 2016 Reply

   Happy birthday Todd!

6. 

   Stuart February 11, 2016 Reply

   Happy birthday Todd!

7. 

   Lindsey February 11, 2016 Reply

   Happy Birthday Todd!!

8. 

   Kehl February 11, 2016 Reply

   Happy birthday Todd!!!

9. 

   Lindsey February 11, 2016 Reply

   Happy Birthday Vollmer!!

10. 

    Nikki k February 11, 2016 Reply

    Happy birthday Todd!

11. 

    ICA admin February 12, 2016 Reply

    CrossFit KOP is hosting a lifting comp on Sat Feb 27. From Steph, the event organizer: “There is a competitive aspect for people who choose it, but mostly its just people coming together to lift heavy and try to break PRs. The lifts are snatch, clean & jerk and back squat. We’ve got CrossFitters and lifters participating. Participants wouldn’t be lifting with everyone watching, its not like a meet, everyone will be lifting at the same time. We have open spots for our 12:30 session. If you have anyone interested here is a 40% discount code as an incentive to sign up!! Use code FRIENDS. Registration is at maxlift2016.eventbrite.com.”

12. 

    Robbie February 12, 2016 Reply

    Happy Birthday Vollmer!

13. 

    eQ February 12, 2016 Reply

    Happy Birthday Todd!

14. 

    Laurie February 12, 2016 Reply

    Happy birthday, Todd!

15. 

    Erik P February 12, 2016 Reply

    Happy Birthday Todd

16. 

    Murray February 12, 2016 Reply

    happy birthday Todd

17. 

    Sabol February 12, 2016 Reply

    Happy Birthday Todd!

18. 

    KatieL February 12, 2016 Reply

    Happy Days Todd!!!!!

19. 

    Sarge February 12, 2016 Reply

    Happy Hour Results

    Pete 125
    Adam 185
    Mel 🙂
    Stuart 135
    Karen 75
    Jen T 125

20. 

    ICA admin February 16, 2016 Reply

    Results:
    5:15
    Dan 245
    Adam D. 205
    Mike W. 145/85
    Tim 140
    Joe S. 175
    Allen P. 175
    Vanessa 58
    TObin 83

    Pete 125
    Adam 185
    Stuart 135
    Mel 🙂
    Jen T 125
    Karen 75

    Kelly K. 105
    Dani 100
    Lindsey 105
    Kenny 135
    Sabol 245
    Pugh 260
    Brian 255

    Sarah 90
    Tina 85
    Kerri 75
    Bre 95
    Robbie 225

    Mike C> 240
    OMC 205
    KTL 80
    Brittany M. 65
    Betsy 🙂
    Nadine 70 PR!
    Angie 75

    Dave 125 PR!
    Jen 95
    Danielle 85
    Tanya 135
    Mitch 115×2, 125×1
    Rach 100
    James 225
    Kite 135 form

    Matt 165
    Pat 165
    Fili 275 PR!
    paul 180
    Joanna 95
    KTN 115
    Janet 115

    Erik 155
    Patrick S. 220
    John M. 225
    Tyson 125
    Missy 65 form

    Elissa 75
    Jenn 115
    Sara P. 75×2, 80 PR!
    Nikki K. 75×2
    Ed 205
    Patrick M. 175
    Muray 220