Daily WOD – Dec 9, 2017

This Post Has 4 Comments

1. 

   Nikki December 8, 2017 Reply

   Oly WOD:
   1) 3 position clean: high hang, above knee, below knee. 2@60%, 2@70%, 1@80%
   2) clean 2@85%, 2@ 90%, 1@95%
   3) Push Jerk 1-1-1-1-1
   4) Max consecutive power clean and jerks @ 50% 1RM
   5) EMOM for 8 minutes of T2B, choose a challenging number.

2. 

   ICA admin December 9, 2017 Reply

   Results:
   Open Gym
   Craig 9:56 (135)
   Nikki K. 6-7ish (60#)
   Murray 10:12 (135)
   Danielle 12:00 (75)
   John 6:37 Rx

   8:30
   KtS 8:10 Rx
   Tim C. 8:53 (95)
   Alexa 11:22 (85)
   Ben 10:51 (20, 75)
   Frank W. 10:55 (135)
   Chrtine 8;37 (20, 72)
   Caine 5:23 (95)
   Vicki 7:23 Rx
   Nicole 10;28 (65)
   Zane 11:01 (95)
   Ray Z. 10:35 (135)
   Elissa 9:04 (95)
   ike D> 10:23 (115)
   Vollmer 8:34 (135)
   Ed 12:00 -2 jerks (135)
   Catherine 7:46 (70)
   Dave W> 8:42 (95)
   Ash 7:09 915, 10)
   Abby 7:36 (3s2o, 45)
   KtL 7;25 (75)

   9:30
   Ombardi 🙂 (75)
   Fili :0
   Tom S> 9:35 (115)
   Bri 8:31 (15, 65)
   Chris M. 12:00 (-3s2o, 135)
   Marissa W. 9:26 (56;43 (10#, 45)
   Daria 10:02 (60)
   Andrew 10:42 (115)
   Kyle K. 🙂
   Robbie 11:48 Rx
   Ceil 15ish (20# KB presses)
   Tav :0
   Steve K. 12:00 6pc in 5th rd (35, 115)
   Erin 11:11 Rx
   Cindy :0
   Rocco 9:40 (80 hex, 65)
   Jami 8:40 (10, 45)
   Sofia 6:43 (10, 45)
   Joe S 6:48 (95)
   Sillup 11:11 Rx
   Iggy 9;16 Rx
   Boelker 7;34 Rx PR! – 2017 goal!

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