Hang Power Snatch 8×3 (75% power snatch)
Then
30 partner medball tosses (underhand)
Reminder: Tomorrow (Monday) is the last day to bring in gifts/donations for our families in need! Envelopes for cash or gift cards are on the desk.
Daily WOD – Dec 8, 2014
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This Post Has 3 Comments
Great pic Jess.
Thank you!
6:15
James N. 145
Danielle 50
Jenn 85
Erin 65
Mark G. 155
Adam 90
Patrick M. 95
9:30
Ron 115
Brian 125
Tana 65
MB 55
Katie N. 70
Fenn 50 HPC
Katie L. 60/65
Chris 50
Bridget 45
4:00
Maggie 75
Angie 40
Denise 45
Tanya 75
MOira 35 power clean
Heather 45
Jen F. 55 FS
Jacy 45 PC
Pugh 115/125
Sarah L. 60
Rick 115
Jeannette 75 PC
Paul 75
Tom S. 145 PC
5:00
Peggy 50
Tina 50
Sabol 125
Jimbo 125
Chase 115
Joe W. 115
Steve K. 115
Julie R. 55
Sarge 75
Dani 75
Kelly K. 70
Nikki K. 70 HPC
Nick V. 115
Caba 85
Bryan 115
6:00
Jen N. 105/115 HPC
Jen T. 75 HPC
Peter 70
Daria 35/45
Steve P. 105 HPC
Fili 125/135
Dave 155
Tav 115
Owen 95HPC
Nadine 45HPC
7:00
Kim D. 65
Laurie 55
Allen 75
Cole 80 pc
Whit 125 pc