Daily WOD – Dec 19, 2014

Nick V. pressing out some heavy weight!
Nick V. pressing out some heavy weight!

Push Press 6×5 (75%)

Then

20 wall handstand press ups NFT

Community Notes:  Happy Birthday Chloe!!

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This Post Has 10 Comments

  1. Natalie

    Happy Birthday Chloe!! 🙂

  2. Jenn

    Happy birthday, Chloe!!!

  3. Ron

    Happy Birthday Chloe!!

    1. Lindsey

      Happy Birthday Chloe!!!

  4. Nikki K

    Happy Birthday Chloe!

  5. MB

    Happy birthday Chloe! & good job nick!

  6. Kehl

    Happy Birthday Chloe!

  7. Laurie

    Happy birthday Chloe!

  8. ICA admin

    Results:
    6:15
    Crush 135
    Amy 50
    Jenn 85/95
    Sarah L. 65
    Jen T. 75

    9:30
    Ron 135
    Tanner 185
    Tina 45
    Julie M. 45
    Tom S. 115
    Chuck 115
    Steve K. 135
    Steve P. 125
    Joanna 60/65
    Danielle 60
    Jess V. 75
    Chloe 55
    Moira 45FS

    12:00
    Pugh 53KB
    Erik 75
    Dan E. 175
    Angie 50
    Leah 45
    Rudy 75
    Jeannette 55
    Alyssa 55/60/65/70
    John 70 KB

    4:00
    Chris 70/75
    Paul 85
    Quinn 75
    Nik 105
    Sarge 95

    5:00
    Andrew 105
    Sabol 185
    Tav 175
    Chase 175

    6:00
    Bryan B. 135
    Mar 45
    Daria 65
    Stuart 75
    Greg 60
    Tanya 95
    Alex 155

  9. ICA admin

    7:00
    Bryan 135
    Mar 45
    Daria 65
    Stuart 75
    Greg 60
    Tanya 95
    Alex 155

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