Box Squat 6×3 (80%)
Then
25 weighted step ups NFT
Community Notes: Happy Birthday Sara P!
Box Squat 6×3 (80%)
Then
25 weighted step ups NFT
Community Notes: Happy Birthday Sara P!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 17 Comments
Happy birthday, Sara!
Happy Birthday Sara!
Sara!! Hope your birthday is beyond spectacular!!
Happy Birthday Sara
Happy birthday, Sarah!!!
Sorry, I spelled your name wrong!! I will owe you 5 more burpees!! 😉
Happy birthday Sara!!!
Happy birthday, Sara!!!! I hope your day is fabulous!!!!
Happy Birthday!
My husband Brian Murray is not allowed to do any more squats! His gigantic thighs do not fit in any of his pants and I refuse to let him wear his chubbies to church. Thanks!!!!
Who is Brian Murray?
Happy Sara Day!!!
Happy Birthday Sara
6:00
Stu 95, 16″
Pat 185, 15″
Ed 205, 18″
Tim 145, 16″
4:00
Pugh 225 @ 16″
Mitchell 185 @ 18″
Mike C 225 @ 16″
Brian W. 295 @ 16″
Kerri 105 @ 16″
Lindsey 75 @ 16″
5:00
Sabol 300 @ 16″
Andrew 185 @ 16″
Chase 225 @ 16″
Dani 160 @ 14″
Chloe 135 @ 14″
thanks for the birthday wishes!!
Results:
5:15
Anthony 225 to 14″
Eric P. 245 to 17″
Jenn 185 to 12″
Tyson 180 to 13″
Sara P. 75 to 15″
Kelly K. 155, to 13″
Ceil 145 to 12″
Nikki K. 125 to 16″
Tina 125 to 15″
6:15
Dan E. 285 to 14″
Mohyeed 225 to 16″
Erik 175 to 17″
Ben 175 to 16″
Cynthia E. 75 to 17″
Missy 125 to 16″
9:30
Matt S. 185 to 16″
Tom S. 195 to 16″
Ron 275 to 16″
Danielle 125 to 12″
KK 105, to 13″
Tanya 185 to 16″
Moira 65 to 16″
John 185 to 19″
Allen P. 185 to 16″
KTL 115 to 16″
12:00
Joel 165 to 16″
Fili 305 to 17″
John M. 175 to 16″
Nik 145/155 to 14″
Janet 100 to 16″
Chris 155 to 14″
Angie 125 to 14″
Reshmi 80 to 16″
Murray 275 to 16″
John W> 325 to 14″