For time, complete:
- 50 calorie row
- 25 handstand push ups
- 50 med ball cleans (20/14#)
- 25 L-sit pull ups
- 50 wall balls (20/14#)
- 25 ring dips
WOD Notes: This will be a fun little chipper to start off your weekend! The L-sit pull ups should be strict, and the sub is 25 pull ups plus 25 hollow rocks. HSPU can be scaled to heavy DB press or pike push ups.
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FYI – for anyone on a 2x/week membership – to accommodate member requests we have modified this membership to allow 9 classes/month rather than 2 classes/week. This should allow greater flexibility in how you use your visits. Let us know if you have any questions or any challenges signing up!
4pm
Kerri 23:40
Tav 24:48
Austin 15:20 Rx
Jeff 22:16
Nik 19:30 Rx
Pat B 🙂
DK 🙂
Adam 23:40
Chris 22:55
Mel 22:49
Lindsay 🙂
6:00 and 7:00 pm
Kelly D 27:50 (scale)
Ash 24- (scale)
Kristen 27:50 (scale)
Tim 22:01 (pike PU)
Austin 19:16 Rx
Bob B 27:36 (15 L-sit)
Bob K 24:18 (25+AM HSPU)
Patrick S 23- Rx
Caine was here
Curtin 22:12
Pete 23:53
Stuart 20-