Daily WOD – Dec 16, 2016
For time, complete: 50 calorie row 25 handstand push ups 50 med ball cleans (20/14#) 25 L-sit pull ups 50 wall balls (20/14#) 25 ring dips WOD Notes: This will be a fun little chipper…
For time, complete: 50 calorie row 25 handstand push ups 50 med ball cleans (20/14#) 25 L-sit pull ups 50 wall balls (20/14#) 25 ring dips WOD Notes: This will be a fun little chipper…