Daily WOD – Dec 15, 2017

This Post Has 9 Comments

1. 

   Boelker December 14, 2017 Reply

   Can I switch to 2 HSPU, 10 rope climbs?

   Please?

   1. 

      Nikki December 14, 2017 Reply

      Sick, sick. I’m almost tempted to say yes!

   2. 

      Derek December 14, 2017 Reply

      i kinda want in on that action

2. 

   Jeff Collins December 14, 2017 Reply

   Dave, wow…..

   1. 

      Boelker December 15, 2017 Reply

      Just avoiding 70 HSPUs, is all. Albeit, a steep price? Agreed. We’ll see. I may get creative, but 70 rope climbs would not get done in an hour, so it won’t be s straight up switch. 😉

      1. 

         Nikki k December 15, 2017 Reply

         Did you switch the order?

3. 

   eQ December 15, 2017 Reply

   4pm
   Nik 8:50 Rx (+28 RC in 11:10 m/s!)
   Caine 🙂 Rx
   Patrick 🙂 Rx
   Andrew 17:44 Rx
   Jeff 14:09 (25#)
   Heather 15:42 (25#, PU/T2B)
   Kerri 13:53 (15#)
   Colin 🙂
   Rey 12:05 (35#, BB Rows)
   Shawn 12:08 (20#)

4. 

   ICA admin December 15, 2017 Reply

   Results:
   5:15
   James 🙂
   NIcole 🙂 (DB)
   KtS 17:58 Rx
   Jenn 12:10 (Rx UB)
   Dan E. 14:31 Rx
   Nikki K. 6+7 (25 DB)
   Chris C. 6+5 (6″)
   Elissa 18:23 (5HS/5pu)
   Danielle 18:44 (5″)
   Murray 🙂
   Drake 19:19 RxS

   6:15
   Fili 19:50 (2 pulls, 5″)
   Missy 16:43 (#6pux15)
   Smith 13:30 (5DB presses@50)
   Boelker 11:52 Rx (20RC)
   Tom B. 🙂
   Vince 15:ish (pu, Bar row)
   Luke 16:08 (push ups)
   KtL 18:35 (4″)
   Phillip 16:25 (5HS negatives)
   Mike D> 19:41 RxS
   John 10:39 Rx (15RC)

   9:30
   Tom S. 5+3 (4″)
   Jen C. 14:25 Rx
   SIgal 5+6 RxS
   Moira 16:40 (bar rowx10, band press outs x15)
   Pugh 11:35 (40du) (21RC)
   Mitch 🙂 (pu)
   Joel 19:06 (10Bar rows, A pu)
   Natalie present
   John C. 6+2RC (40DB)

   12:00
   Catherine 18:36 (4″)
   Tommy 🙂 (26 KBP)
   Marissa W. 14:30 (Bar row, 80su)
   Jimbo 19:59 (4″x7 strict)

5. 

   Nikki December 27, 2017 Reply

   5pm
   Vollmer 16:21 Rx (+10 RC)
   Erin 17:54 (25+AM)
   Mike 16:10 (some hspu, some PU)
   Sabol 19:01 (2AM, strict)
   Sophia 14:30 (45+AM, pulls)
   Ceil DID WORK
   Frank 14:12 (stinkbugs, 6RC then pulls),
   Tim 19:26 (box hspu)

   6pm
   Rocco 10:24 (5 strict, 1 legless)
   Derek T 12:57 (2AM) +15RC