Weather Note: Due to the storm and loss of power at the gym, the 3:30pm class is cancelled for today. We hope to hold the 4:45, 6:00, and 7:15pm classes. Please check Wellness Living and the blog before driving in!
Workout of the Day
Push Press 3-3-3-3-3
Then
Complete 3 rounds of 30 seconds at each of the following stations:
- Front raises (10/5# plates)
- Lateral raises (10/5# plates)
- Rear delt flies (10/5# plates)
- Rest
WOD Notes: Compare to 190821.
Community Notes: Happy Birthday Brian G!
