Daily WOD – Aug 4, 2020

Weather Note: Due to the storm and loss of power at the gym, the 3:30pm class is cancelled for today. We hope to hold the 4:45, 6:00, and 7:15pm classes. Please check Wellness Living and the blog before driving in! 

Welcome Tom K!

Workout of the Day

Push Press 3-3-3-3-3

Then

Complete 3 rounds of 30 seconds at each of the following stations:

  • Front raises (10/5# plates)
  • Lateral raises (10/5# plates)
  • Rear delt flies (10/5# plates)
  • Rest

WOD Notes:  Compare to 190821.

Community Notes:  Happy Birthday Brian G!

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