Daily WOD – April 9, 2013

This Post Has 8 Comments

1. 

   Kehl April 8, 2013 Reply

   Sweet.

2. 

   Kevin April 8, 2013 Reply

   Bummer I’ll miss it, but a good one for sure.

3. 

   Laurie April 9, 2013 Reply

   Can I do 800’s instead? I’m working on endurance for upcoming races.

4. 

   ICA admin April 9, 2013 Reply

   Results
   6:15am
   Jacki 1:42/1:47/1:49/1:49/1:35
   Jenn 1:31/1:36/1:35/1:39/1:34
   Marissa 1:27/1:32/1:34/1:35/1:37
   Joanna 1:31/1:43/1:47/1:47/1:41
   Nick V. 1:38/1:41/1:40/1:36/1:31

   Great runs from the morning crew!

   4:00pm
   Korba 1:12/1:22/1:29/1:30/1:37
   Tanner 1:15/1:26/1:31/1:40/1:46
   Garrett 1:08/1:20/1:28/1:35/1:23
   Jimbo 1:17/1:28/1:37/1:33/1:29
   Tom S 1:25/1:34/1:45/1:45/1:42
   Mary Jean 1:36/1:46/1:49/1:46
   Ginger 1:52/2:20/2:45/2:29/2:12

   5:00pm
   Kehl 1:01/1:17/1:19/1:20/1:22
   John 1:08/1:29/1:30/1:28/1:19
   Brendan 1:13/1:26/1:25/1:31/1:31
   Filchner 1:16/1:19/1:23/1:30/1:27
   Sidlo 1:09/1:24/1:25/1:28/1:27
   Chamberlain 1:09/1:21/1:24/1:32/1:25
   Sabol 1:19/1:29/1:29/1:35/1:37
   Rick 1:12/1:27/1:25/1:29/1:29
   Craig 1:02/x/x/x/x
   Pugh 1:12/1:21/1:24/1:26/1:18
   T 1:54/1:58/2:10/2:18/1:56
   Linds 1:34/1:49/2:00/1:54/1:50
   Natalie 2:43/2:57/3:07/X/2:59

   Look at all those times under 1:10! Nice job guys!

   6:00pm
   Levy 1:15/2:05/1:44/1:45/1:47
   Emily 1:36/1:38/1:41/1:41/1:39
   Fili 1:31/2:14/2:20/2:26/2:10
   Mel 1:35/1:46/2:02/2:11/2:06
   Nikki G 1:50/1:53/1:59/1:51/1:56 (row)

   7:00pm
   Hoagie 1:39/1:46/1:49/1:50/1:47
   Laurie 3:43/3:58/4:12 (800m)
   Scott 2:02/2:06/2:24/2:25/2:16
   Melinda 2:10/2:12/2:32/2:32/2:24
   Rachael 1:29/1:41/1:45/1:45/1:39
   Ernesto 2:25/2:20/2:40/2:47/2:40

   Great work to everyone tonight! I love looking down the list and see almost everyone got their time back down for the final 400m. I apologize for any typos… too many numbers!! Post to comments if you know we messed up a time!

5. 

   Nikki April 9, 2013 Reply

   Hey Laurie – That is ultimately up to John (he’s coaching 7pm), but I suspect it will be okay. You may not have time to do all 5 intervals, depending on how fast you run.

6. 

   Mar April 9, 2013 Reply

   I tried this on a busted hotel treadmill. Needless to say it went way wrong. Anyway – see you guys later in the week!

   1. 

      Lindsey April 9, 2013 Reply

      Whoa- that was a hellacious WOD!! I can only only imagine what the woman walking her dog thought as I was dry heaving on the side of the road during run # 3 😉

7. 

   Kehl April 9, 2013 Reply

   Next wod… 10x100m with 90sec rest.