Daily WOD – Apr 13, 2013

014c

Banded deadlift 10×1 (60% on bar, 40% in bands)

Then

5×5 barbell good mornings (30-35% 1RM DL)

 

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This Post Has One Comment

  1. ICA admin

    Results:
    9:00
    John 325, Chain, 185
    Levy 325, Chain, 185
    Sabol 325, Chain, 185
    Dan E. 295, P, 135
    Fili 225, P, 115
    Nick V. 225, P, 115
    Ernesto 165, MM, 75
    Joel 165 MM, 75
    Sajan 165, MM, 75
    Emily 95 MF, 55#
    Mel 105 MF, 65#
    Jacki 145 MF, 65#
    Jackie T. 95 MF, 55#

    10:00
    Mar 125, MM, 75
    Laurie 125, MM, 75
    Nikki W. 145 MM, 95
    Tom S. 155, MM, 95
    Sarge 125, MM, 55

    11:00
    Mickey 265, G, 175
    Phil 285, G, 185

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