Daily WOD – Apr 13, 2013 Post author:info@iconmediaworks.com Post published:April 12, 2013 Post category:Daily WOD Post comments:1 Comment Banded deadlift 10x1 (60% on bar, 40% in bands) Then 5x5 barbell good mornings (30-35% 1RM DL) Continue ReadingDaily WOD – Apr 13, 2013