31Heroes 2023 – Event Info!
*8/25 Update - Final Teams & Heat Assignments available HERE.* ICA's 13th Annual 31Heroes WOD & 12th Anniversary Celebration - August 26, 2023! 12 years ago, on August 6, 2011, 30 Americans and 1 military K9…
*8/25 Update - Final Teams & Heat Assignments available HERE.* ICA's 13th Annual 31Heroes WOD & 12th Anniversary Celebration - August 26, 2023! 12 years ago, on August 6, 2011, 30 Americans and 1 military K9…
Workout of the Day Banded Sumo Deadlift 8x3 (~50% 1RM) Then complete 3 rounds NFT of: 30 alternating step back lunges in place (53/35# KB or DB, 15R/15L) 30 seated leg lifts over KB or…
Membership Rate Change Those of you who have been at ICA for a while know that we constantly strive to improve the quality of services we offer, including our facilities, schedule, coaching and equipment. For…
Week 2 Results The Millenial & Gen Z team took the top spot again this week! They have a 375 point lead over the Boomers & Gen X team! Results so far: Millennial/Z Boomer/X 23.1…
ICA's Mega Teams - Battle of the Generations We are excited to announce that we have 70 athletes officially registered for the Open!! We are pumped to have such great participation; thanks to everyone who…
**Scroll down for updated info on our Intramural Teams... a Battle of the Generations! What is the “Open?” The Open is an annual, online competition for CrossFit athletes around the world. It’s the largest and…
Every January at ICA, we embark on a nutrition challenge. The specifics vary year-to-year, but the goal is always the same: to get back to healthy habits following the craziness of the holiday season! This…
The time has nearly arrived! In two short weeks, ICAers will gather to put on a glorious show of strength and chili. Don’t miss it. Here is what you need to know: Time: Saturday, October…
We're excited to announce that Tanya has accepted a position as a full time coach and personal trainer at Iron Cross Athletics! Tanya first joined ICA in 2013 and started coaching for us, part time,…
We're excited to announce that ICA is expanding! You've probably noticed construction taking place in the back corner of the gym... Curious to know what it's all about? We're adding a fully outfitted 2nd workout…