Daily WOD – Jun 27, 2018
“Fran” 21-15-9 reps for time of: Thrusters (95/65#) Pull ups WOD Notes: Compare to 181229 Yoga Notes: Reminder that Yoga is free this Sunday @ 11:15am! Guests are welcome.
Daily WOD – Jun 26, 2018
Blackout #2! Bench Press 2-2-2-2-2 then 5x10 bent over rows (~50% 2RM)
31Heroes – July 28, 2018 – Event Info!
** 7/23 UPDATE: Click HERE for teams and heat times** Mark your calendars for our 8th Annual 31Heroes Fundraiser (and 7th Anniversary Party) on July 28, 2018! On August 6, 2011, 30 Americans and 1 military…
Daily WOD – Jun 25, 2018
Complete 8 rounds (unbroken) for time of: 8 toes to bar 12 KB swings (70/53#) 16 wallballs (20/14# to 10/9') 20 double unders WOD Notes: Blackout week is here! No workouts will be announced on…
Football WOD – Jun 24, 2018
Complete ten 1 minute rounds of: 10 lateral burpees over a bar Power snatches (155/105#) for the rest of the minute Rest 2 minutes after each round and record total snatches completed. WOD Notes: Scale…
Daily WOD – Jun 23, 2018
Sumo Deadlift 3-3-3-3-3 Then 5x8 barbell good mornings (40% 3RM sumo) WOD Notes: Compare to 160324. Schedule Notes: ICA will be closed July 4th. All members are welcome to join us for a fun day…
Daily WOD – Jun 22, 2018
Complete 3 rounds for time of: 400m run 20 Handstand push ups 4 Rope climbs Community Notes: Happy Birthday Paul!
Open Gym – Jun 21, 2018
Come in between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week: 3 position snatch 1-1-1-1-1 then 3 rounds of 30 abmat sit ups,…
Daily WOD – Jun 20, 2018
Complete for time: 2000m Row 30 Power cleans (185/125#) WOD Notes: There is a hard 15 minute cap on this workout. Plan your weights accordingly!
Daily WOD – Jun 19, 2018
Banded Box Squat 10x2 Then 3x20 wreckbag squat jumps