With a partner complete 10 rounds for time of:
- 12 power snatches (75/55#)
- 12 push ups
- 12 box jumps
Daily WOD – Jun 9, 2014
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Completed 5 rounds if this by myself this morning outside. Not sure if it was the humidity, not having breaks, or just the weight being light but this really wasn’t fun. Good luck!
Prob a combo of
Everything
That’s payback for stealing my bar! 😉
ICA Golf Outing!
We have 2 tee-times at 2:16 and 2:25 at Kimberton Golf Course for Saturday, June 14. So far I have…
Kehl
Fili
Tav
Robbie
Pugh
Kev
OMC
Joe
Let me know ASAP so I can book another tee time. We are playing a scramble format for 18 holes. The price is $43/person.
Wish I could play but i will be enjoying a ballet performance put on by 6 and 7 year olds. I know you all are jealous but i believe the performance is sold out so you will just have to play golf as planned.
Kehl: I have Fathers Day plans and will be unable to do the afternoon tee time. Definitely bummed I’ll miss it, it will be a good time.
6:15
Jenn / Tracy (35PC) 12:46
Dan (95) / Mohyeed 15:52
Patrick / Hoagie 15:14
9:30
Katie N / Kerri (15H,P) 16:47
Jess (50) / Chloe (50, knees) 15:47
Chris (45, 24″PU) / Tana (35, 24″PU) 15:27
Katie L (MF)/ Maggie (knees) 14:41
Hilary / Marissa 15:09
4:00
Korba / B 15:01
Killa / Alicia ( 45, 16″, 16″) 16:50
Ron / Tom 15:35
Pugh / Robbie 11:16
Bryan / Paul 14:58
5:00
Nat (25PC, 28″)/ Sarge (illegible) 19:13
Joe McG / Sabol 12:36
OMC / Sean 14:55
Kelly K (75PC, 20″PU) / Nikki K (55#PC, 20″PU) 14:36
Rick 5X12 11:48
Steve K (PU ROM) / Bob 14:46
6:00
Jen N (20″PU)/ Tanya 11:56
Zoo 5×12 9:45
Tav / Sajan 12 RDS 15:24
Nick V / Chase 14:11
Peter (PU ROM) / Adam (PU ROM) 17:02
Anna (PU ROM) / Daria (20″ PU) 21:08
Mel / Erin (DC PU @ end) 24:30
7:00
Rob G / Anthony 20:04
Sarah W (20″PU) / Dave 14:15
Katie N, didn’t we do 12 rounds?
…..math is hard 😉
Just for my reference I did chest to floor push-ups.