Daily WOD – May 23, 2014

Eric and Rudy
Eric and Rudy

Push Jerk 3-3-3-3-3

Then

30 strict pull ups NFT

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This Post Has 8 Comments

  1. Kehl

    Breakfast club!
    I will see you tomorrow morning. I look forward to prancer-sizing for the warmup.

    1. Dave

      Video needed. Please.

  2. Phil

    damn kehl shouldnt u be asleep by now

  3. Kehl

    Phil, I don’t sleep…I recover. Plus, it’s Thursday night. That means I was just starting to get my drank on!

    6:15

    Rudy 125
    Dan E 205
    Steve L 115
    Paul 125
    Jenn 130

  4. Joel V

    That doesn’t look heavy enough, Eric! WTF?

    1. Eric

      It was OMG – I tried to get the light weights out, but John came runnoing after me like I was a shoplifter at WalMart and swaped them out for some heavy kettles. It was a good call, but brutal.

  5. Phil

    6:15
    Moira 40
    Tav 175
    Matt C 225
    Pugh 175
    Jacki 115
    Brian 155
    Jeannette 80
    Katie L 95

    12:00
    Hilary 125
    Marissa 105
    Alicia 75
    Jocelyn 85
    Scott 205
    Patrick 155

    4:00
    Kathy 60
    Jess S 80
    Nadine 65
    Kerri 80
    Joanna 90
    Sean 140 PR
    Adam 145 PR
    Stuart 135
    Anthony 155
    Steve 175 PR
    Anna 90
    Chris 85
    Sarge 125

    5:00
    Phil 255
    Dani 115
    Mike 65 ROM
    Tanya 130
    Chase 205

  6. Sarge

    6pm

    Dave 205
    Patrick 185
    Rachael 115
    Jen N 85
    Peter 115
    Erin 95
    Melanie 95
    Angie 70
    Tina 65
    Melissa 65

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