AMRAP in 12 minutes of:
- 5 burpees
- 5 KB swings (70/53#)
CFM Notes: Late reminder that meal orders are due tonight (Tuesday) by midnight. The second round of meals this week is already in the fridge so drop by and pick them up!
Daily WOD – Apr 9, 2014
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This Post Has 21 Comments
Did my birthday come again? This is magnificent.
Oh, I entirely forgot the reveal. Yeah, the long-haired high school photo? That’s me in 1994. Deal with it.
Where’s my beer
Hmmm… to collect said beer, Buttwink, you shall officially identify yourself. The choice is yours.
I fear I cannot reveal the rear leave it in the fridge marked “wink”
I shall. I shall.
Hey Sarge, I was looking at the comments from Tuesday and noticed that you, very generously, gave me another 10″ on my box jump. Thanks! But to be honest, my box jump was only 27″. Then I took a shin dive and called it quits. But thanks anyway!
From the Springhill Suites in Chicago
19 rounds (#50 db)
This was a miserable lonely WOD
Yeah Joe! nice job! Swinging a DB sucks…
This sounds like a makeup for tomorrow. Even though I did burpees today..
2 min – 20 sec on 10 sec rest
35 burpees for time. 2:23.
Hi Nikki or John can someone cancel me for the 5pm class please!!
Was going to come this afternoon but, it is so lovely out I am taking my son out to practice for his downhill mountain biking race that is coming up in a few weeks. However, I will do this WOD tonight at home after we return.
FYI. these last few days I’ve been coming home and sleeping. These Warmups and WODS are intense…I love this place! 🙂
6:15
Jon 14+4 (53)
Dan 16+4 Rx
Marissa 18+5 (35)
Rudy 15+5 (35)
Ernie 10+1 (53)
Hoagie 12+5 Rx
Jenn 17+2 Rx
Mohyeed 12+2 Rx
9:30
Moira 14+3 (18)
Patrick 15+6 (53)
Sy 16 (35)
Betsy 20+3 (26)
Jess 15+5 (44)
Brian 12+2 Rx
Katie N 18+6 Rx
Paul 15+4 (53)
Katie L 15+5 Rx
Nadine 17+2 (35)
Hilary 15+5 Rx
Mr. Warnek 20+1 Rx
4:00
Pugh 16+3 Rx
Anthony 13 (62)
BJ 16+6 Rx
Sara R. 17+4 Rx
Peggy 13+6 (35)
Kevin 10+5 (53)
Chris 11+4 (44)
Adam 12+1 (62)
Lee 11+5 (53)
5:00
Kehl 19+3 Rx
Kyle 14+5 (62)
Joel 10+3 Rx
Steve 13+6 Rx
Jimbo 16+1 Rx
Jeremy 14+1 Rx
John/Nikki – can you change my 45 to a 53 for posterity – I used the 44 for warm-up then moved up. Thanks.
KEHL!!! I knew I should have looked at the board before I started. Nice work. Mr. Warnek is a freak, no doubt.
6:00
Fili 12+6 Rx
Dave 19+1 Rx
Erin 12+6 Rx
Daria 10 (35)
Dani 14+3 Rx
Chase 14+3 Rx
Mel 11 Rx
Pete 15 (44)
Joanna 13+3 (44)
Jess S. 10+7 (35)
Officer “Nuts” Jimbo: ROUND 2 – 19+3 (53)
7:00
Rachael 12 (44)
Allen 15+6 (35)
Kim 11 (35)
Laurie 12+2 (Rx – Russian)
Zoo 17+8 Rx
Scott 9 Rx
Great work tonight ladies and gents!
Haha, Dave…I was sweating when you said…19 + … (gulp) Good work man!
That was my kinda party. Can’t wait to see what Friday holds.
that was my 12 minute long oxidative-glycolytic pathway nightmare… but you know what those burpees didn’t suck nearly as bad after doing 14.5
14.5 was MUCH, much worse. And you’re right, 14.5 has forever made all other burpees, regardless of style or amount or speed…easier.
Kathy, with her cat as judge…11+8 (15)