Complete for time:
- 50 KB swings (53/35#)
- 25 ring push ups
- 50R/50L walking lunges
- 25 pull ups
- 50 wallballs (20/14# t0 10/9′)
- 25 burpees
Community Notes: Happy Birthday Brendan and Colleen!!
** NOTE – As of 6:30am this morning, both classes are full. Two things: (1) If you signed up but don’t show up, expect a 30 burpee penalty next time you come to class! (2) If you got “locked out” of class b/c you didn’t get your name in in time, we just upped the limit by a few spots so go sign up! Both John and Nikki will be there to coach, so we can take a few extra people.
This Post Has 25 Comments
Happy Birthday Brendan- <3 you!!!happy Birthday Colleen!!
Happy Birthday Brendan and Colleen!!! 🙂
Happy Brendan and Colleen!
That workout seems badass.
Happy birthday Brendan!! Happy birthday Colleen!!
Happy birthday Brendan and Colleen!
Happy Birthday Colleen and B!
Happy birthday, Brendan and Colleen!!!
Happy bday guys! You will definitely have earned your cake after completing this wod!
Happy Birthday Brendan and Colleen!!
Happy birthday Colleen and Brendan!
Happy Birthday Brendan and Colleen!!!
Happy birthday Colleen! Happy birthday B!
Happy Birthday Brendan and Colleen.
Happy Bdays! Enjoy the burpees!
Happy Birthday Brendan and Colleen!
Happy Birthday Brendan and Colleen!
Happy Birthday Brendan & Colleen!!
Happy birthday Brendan and Colleen!!!!
Happy birthday Colleen and Brendan! Yes, I agree with Jackie B. After this WOD you should have a guilt-free weekend of birthday celebrations! Enjoy!
Results from today
9:00am
Peggy 21:35 (26#, 16″ box pushup, 10# to 8′)
Robbie 14:26 Rx
Ron 29:35 DC (RPU depth)
Natalie 31:22 (knee push ups, G+mm)
OMC 18:30 Rx+ (24# WB)
Em 20:22 (12″ box knees, G, 10#)
Linds 18:41 Rx
B 19:10 Rx+ (some 24# WB)
Filchner 18:54 Rx
Hoagie 23:44 (reg pushup, G+mm)
Angie 18:53 (26#, 12″ knees, RR, 10/8# to 8′)
Tina 17:24 (26#, 16″ knees, RR, 8# to 8′)
Anna 20:57 (roll push ups, 2xmm, WB depth)
Jackie T 19:44 Rx
Sajan 19:01 Rx
Nick V 18:18 (44#, reg push up, P+mm, 14#)
Hilary 21:20 (reg push up)
10:00am
Sidlo 18:02 Rx
John 12:45 Rx+ (11′ WB)
Gunter 20:08 (reg push up, 14#)
Katie L 20;20 (push up ROM, some RR, WB height)
Jess 20:56 (some RR)
Rey 14:42 Rx
Todd 18:51 Rx
Caba 19:32 (ROM KBS and RPU, 14# WB depth)
Jackie B 22:20 (reg push up, some 12# WB, no burp)
Tanner 12:14 Rx
Pugh 13:20 Rx
Sabol 12:41 Rx
Sara 18:51 (reg push up)
Zoo 12:30 Rx
PS – Matt Cory (if you see this) – you owe us 30 burpees next time we see you!
Hahaha Cory, think there was a misprint, Nikki meant 60 burpees.
I dunno, 30 burpees for not showing up versus the 52 for being there…might be a reasonable tradeoff.
Thanks for all the birthday wishes! I got up from my towel and into the ocean at least 24 times yesterday so I think those count for my burpees…