Daily WOD – Jul 27, 2013
Complete for time: 50 KB swings (53/35#) 25 ring push ups 50R/50L walking lunges 25 pull ups 50 wallballs (20/14# t0 10/9') 25 burpees Community Notes: Happy Birthday Brendan and Colleen!! ** NOTE - As…
August Schedule & Announcements
Mark your calendars for these important dates in August! Aug 1 - Iron Cross Athletics officially turns 2!! Aug 4 - Garage Strength Lifting Meet & Fundraiser (see Tanner for details) Aug 15 - Stretching and…