Daily WOD – Apr 17, 2013

This Post Has 18 Comments

1. 

   Lindsey April 16, 2013 Reply

   Heavy kettlebells….I like it!

   1. 

      Sabol April 16, 2013 Reply

      Me too Linds! Should be fun!

2. 

   Kehl April 16, 2013 Reply

   Awesome!

3. 

   Chamberlain April 16, 2013 Reply

   Natalie said she can’t wait to run! 🙂
   Ahhahaha!

   1. 

      Lindsey April 16, 2013 Reply

      Chris you are mean!!!! Tell her she can run with me!!! 🙂

   2. 

      Brendan April 17, 2013 Reply

      Bet she wishes she went last night..

4. 

   Anna April 17, 2013 Reply

   John/ Nikki- I am not able to log into MindBody. Can you cancel me from tonight’s class. I think I signed up for the 5 pm one.
   Much Thanks,
   Anna

   1. 

      ICA admin April 17, 2013 Reply

      Got it Anna, thanks for the heads up!

5. 

   ICA admin April 17, 2013 Reply

   Results:
   6:15
   Joanna 14:45 (26, tuck)
   Todd V. 11:12 Rx
   Jacki 16:31 (44)
   Sara R. 13:33 (44)
   Marissa 11:53 (35)
   Mar 15:37 (35, tuck)

   9:00
   John 9:01 Rx+vest

   9:30
   Moira 9:54 (15, post)
   Sandra 11:06 (35, tucks)
   Ron 16;40 (53)
   Matt C. 11:28 Rx
   Katie N. 7:43 (44, post)
   Mary Jean 11:01 (35, tucks)
   Jess 9:52 (35)
   Tom S. 12:34 (44)
   Ginger 9:48 (35, post)

   4:00
   Korba 11:08 Rx
   Jackie T. 11:14 (44)
   Craig 8:48 Rx
   Killa 9:28 Rx
   T 13:34 Rx
   Alan 11:43 (35, post)
   Stuart 12:29 (35, post)
   Jimbo 11:24 Rx

6. 

   Natalie April 17, 2013 Reply

   If you know me than you know how much I love running!!! 🙂

7. 

   Kehl April 17, 2013 Reply

   5:00

   Chamberlain 9:33 rx
   Natalie 19:22 (53, post)
   Filchner 12:49 rx
   Peggy 12:49 (35, tucks)
   Anthony 8:33 (44, post)
   Nadine 10:26 (26, post)
   B 10:44 rx
   Lindsey 13:41 rx
   Garrett 8:52 rx
   Nikki K 10:19 (35, post)
   Jackie 13:18 (44)
   Scott 18:55 (53, DC t2r)

   6:00

   Jerry 15:22 (53, DC–>Post)
   Sarge 14:55 (44, DC–>Post)
   Levy 11:28 rx
   Mrs. Levy 15:04 (35)
   Kerri 10:38 (35, tucks)
   Maggie 12:40 (44, tucks)
   Pete 14:53 (35, DC/tucks)
   Stacey 11:52 (35, post)
   Joel 13:05 (post)

   Shout out to Natalie for swinging the 53# KB and Peggy for swinging the 35# KB tonight!!!

8. 

   Sarge April 17, 2013 Reply

   7pm results:

   Justin 10:15, 8 (53)
   Melinda 15:24, 6 (35, tucks)
   Phil 9:23 Rx
   Ernesto 15:54, 9 (53, Dc -> post)
   Tom F. 14:48, 8 (DC->post)
   Dan F 16:44, 8 (53, DC)
   Rey 10:15, 13 Rx
   Mel 12:09, 8 (35, tucks)
   Laurie 12:41, 9 (44, DC)
   Tanner 9:05, 17 Rx
   Sidlo 9:58, 14 Rx
   Tom M 11:26, 10 (tucks)
   Kehl 7:12, 20 Rx
   Rachael 14:06, 7 (35, DC)

9. 

   Filchner April 17, 2013 Reply

   Nice work Kehl!! You smoked that!

10. 

    Lindsey April 17, 2013 Reply

    Kehl- you killed that WOD!!! Awesome job!!

    1. 

       Kehl April 17, 2013 Reply

       Thanks guys! I love the runs/kb/gymnastic stuff.

11. 

    Barb April 17, 2013 Reply

    O’Neil’s Garage
    Scott 9:10 Rx
    Barb 11:39 35, T2B rom

12. 

    Garrett April 18, 2013 Reply

    Damn Kehl! Guess you wanted some! What’s the # next to the RX? In your case 20.

13. 

    Kehl April 18, 2013 Reply

    That was the cash-out burpees.