Daily WOD – Apr 17, 2013
Complete for time: 400m run 21-15-9 of kettlebell swing (70/53) & toes through rings 400m run
ICA’s 2nd Anniversary Celebration!
Mark your calendars folks -- on July 13, 2013 we're celebrating ICA's 2nd anniversary!! Just like last year, we'll run the 31 Heroes WOD, in honor of the 31 Americans killed in action in Afghanistan on August…