“Open 13.2”
AMRAP in 10 minutes of:
- 5 shoulder-to-overhead (115/75#)
- 10 deadlift (115/75#)
- 15 box jumps (24/20″)
WOD Notes: Get ready to crush this WOD ICA!! Each class will begin with a group warm up, so you do NOT have to show up early to warm up in the warehouse (unless you want to). The shoulder-to-overhead can be a shoulder press, push press, push jerk, or split jerk. Deadlifts must be conventional (no sumo). Box jumps will include a full hip opening while showing control on the box. You can step up or jump for Rx. For a complete list of rules click here. For a video demonstration of the standards see below:
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Good luck ICA peeps!!! 🙂
Results!
9am
Jackie T 180
Todd V 215
Levy 221
Rick K 150
Tom F 147
Natalie 155
Sara R 153
Nikki W 245
Tiana 237
Mike V 250
Jacki N 190
Emily L 160
Buzz 211
Dan E 207
Sabol 210
Kim H 195
10am
John W 289
Jess V 210
Mark K 270
Sarge 200
Tom P 212 (HPC)
Phil Z 241
Killa 255
Ron 138
Sajan 171 (75#)
Chamberlain 236
Paul R 165
Moira 232 (15)
Anna 196 (55)
Mel 170 (65)
McGonigal 215
Laurie 193
Korba 240
11am
Katie 290 (55)
Rey 210
Jerry 167 (75)
Caba 123
Hoagie 165
Chase 208
Nick V 236 (20″)
Sidlo 190
Jackie B 180
Dani 232
Roydan 176
KOP special guests:
Vinny 263
Tobin 246
Keith 222
Joe Comly 209
Dan M 183
Great effort from everyone this morning. The gym was on fire! 🙂
Freakin Awesome results ICA!
Nice job ICA!! Awesome scores!!!
I concur.. Great job everyone serious numbers today!
Great coaching and encouragement from the whole ICA family as usual, but for dispensing sage advice with brew in hand I think Kehl wins the MVP award for the morning.
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